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The 25 Day Ayurveda Cleanse, by Kerry Harling
Using food as medicine, certified Ayurveda practitioner Kerry Harling will help you get to the root causes of ill health and bring your body, mind and spirit into balance. Ayurveda works because it’s not a diet; it’s a holistic approach to living that’s tailored to your “dosha,” or unique metabolic type. Kerry’s 25 Day Ayurveda Cleanse cookbook is perfect for those new to Ayurveda because it is broken down into three distinct, easy-to-follow phases with more than 60 delicious recipes. With Kerry guiding the way, you can achieve long-lasting wellness that brings your body, mind and spirit into complete harmony within 25 days. You’ll emerge on the other side rejuvenated, glowing with vitality from the inside out.