Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book



Spicy Chipotle Onion Pucks [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Spicy chipotle onion pucks are a perfect appetizer, snack, side dish, or even a main meal accompanying a salad or other leafy greens! They are so versatile and completely tasty – not to mention gluten-free and oil-free to boot!

Spicy Chipotle Onion Pucks [Vegan]


  • 3 onions, sliced
  • Pinch of salt
  • 1 cup chickpea flour (gram flour)
  • 1 teaspoon chipotle powder (you can use less for milder heat)
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1 tablespoon dried coriander
  • Juice from 1/2 lime
  • About 1 cup water


  1. Preheat the oven to 400°F.
  2. Sprinkle the onion slices with salt and let sit while you prepare the batter.
  3. Mix the dry ingredients first, then add the lime juice and gradually the water. The amount of water needed varies with brand of flour. The batter shouldn’t be too moist, just wet enough to hold together without crumbling, or sticking to your fingers
  4. Fold in the onion slices and form pucks. Place on parchment paper and bake for about 10-15 minutes on each side. you can fry them in a pan instead of baking if you prefer, but if so you probably need some oil, which I prefer not to use
  5. Here I’m serving them with a simple kale and tomato salad, with some coriander and lime. But you go ahead and serve them however you want! Dip them in a sauce as a snack, use as topping on a salad, serve with rice for a heavier meal. Just use your imagination!






Minimalist recipes — less is always more! I am minimalist vegan Jenny Mustard – fashion blogger, food vlogger, and design lover. I have a lifestyle blog, Jenny Mustard, it's dedicated to sharing anything I find interesting about life in general, and my own lifestyle in particular – vegan food, fashion, health, interior design, architecture, travel, product design, beauty, etc. and basically all things minimalistic.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Sweet Potato ‘Rice’ Casserole [Vegan]

sweet potato rice casserole

Raw Chia Caramel Pecan Pie [Vegan]

Recipe: Chia Caramel Pecan Pie

Oli-Free Gravy [Vegan]

Red Borscht Soup [Vegan, Gluten-Free]

Red Borscht Soup

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Spicy Chipotle Onion Pucks [Vegan]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×