1.6K Views 8 years ago

Spelt Berry Salad With Cinnamon Balsamic Vinaigrette
[Vegan]

Author Bio

Stephanie McKercher, MS RDN, is a Colorado-based integrative registered dietitian nutritionist and creator of the... Read More

Order with Instacart Download Our App
Spelt Berry Salad With Balsamic Vinaigrette

Discover more recipes with these ingredients

    Spelt Berry Salad With Cinnamon Balsamic Vinaigrette [Vegan]

    A warm salad that combines cooked spelt berries with sauteed kale, apple, and walnuts. Tossed with a cinnamon-spiced balsamic vinaigrette, this salad is the perfect addition to your dinner table!

    Ingredients You Need for Spelt Berry Salad With Cinnamon Balsamic Vinaigrette [Vegan]

    • 1 cup spelt berries or wheat berries
    • 2 tablespoons extra virgin olive oil
    • 1 tablespoon balsamic vinegar
    • 1/2 teaspoon pure maple syrup
    • 1/2 teaspoon cinnamon
    • 1 clove garlic, minced
    • 2 teaspoon grapeseed oil, or cooking oil of choice
    • 1/2 onion, diced
    • 1 cup kale, chopped
    • 1 apple, diced
    • 1/2 cup walnuts
    • 2 teaspoon fresh sage, finely chopped
    Order with Instacart Download Our App

    How to Prepare Spelt Berry Salad With Cinnamon Balsamic Vinaigrette [Vegan]

    1. Add 1 cup spelt berries to 3 cups of boiling water. Cover, reduce heat, and simmer for 60-80 minutes.
    2. While spelt berries are cooking, whisk together olive oil, balsamic vinegar, maple syrup, and cinnamon. Set aside.
    3. Heat oil in a skillet over medium-high heat. Add onion and cook until translucent, about 5-6 minutes. Add cooked spelt berries, kale, apple, and walnuts and cook for an additional 3-4 minutes. Toss with vinaigrette and transfer to serving bowl.

    Discover Our Latest Recipes

    Report Recipe Issue

    Please report any concerns about this recipe below!

    Recipe Hotline!

    Report an issue, ask questions, or share suggestions. We're here to help!
    Report an Issue

    Comments:

    Leave a Comment

    This site uses Akismet to reduce spam. Learn how your comment data is processed.