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Savory Kale Oatmeal Cups
[Vegan]

GD By: Gunjan Dudani

Author Bio

Gunjan Dudani is the founder of Kiipfit, where she shares healthy recipes and tips. After... Read More

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Savory Kale Oatmeal Cups [Vegan]

Dairy Free

Oatmeal is a favorite breakfast for most of us, and sneaking the green into this whole grain makes it a hearty breakfast or brunch. While baking these oatmeal cups, I really wanted to include a nutrient dense green leafy vegetable (kale!) into my breakfast. I also thought that it would... Read More

Ingredients You Need for Savory Kale Oatmeal Cups [Vegan]

2 cups quick oats
1 cup oat flour
2 cups baby kale
1 ½ cups silken tofu (mashed)
1 ¼ tsp salt
1 ½ tbsp. sriracha sauce

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How to Prepare Savory Kale Oatmeal Cups [Vegan]

Preheat oven at 425 degree Fahrenheit and prepare a muffin tray by greasing it.
Combine all the ingredients in a food processor and process until smooth.
With an ice cream scoop spoon the batter into the prepared muffin tray and bake in the middle rack for 15-17 minutes or until the tester comes out clean.
Take the tray out of the oven and serve warm with ketchup.

Notes

If desired you may use quick/old fashioned oats in place of oat flour in the same measurement. The consistency and the taste would still remain the same.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.