How do I prepare the delicata squash for cooking?

First, slice off one end of each squash. Then, use a long spoon or melon baller to scoop out all the seeds and stringy parts before cutting the squash cross-wise into 1/2-inch rounds.

What spices are used to flavor the sauteed delicata squash?

The delicata squash rings are seasoned with kosher salt, ground black pepper, garlic powder, and dried sage before being sauteed.

How long should I cook the delicata squash rings to get them golden and tender?

Cook the squash rings in a large skillet over medium-high heat for about 4 minutes per side, or until they are golden, crisp, and fork-tender.

Can I make this recipe without the optional breadcrumb garnish?

Yes, the savory breadcrumb garnish is entirely optional. The sauteed delicata squash rings are delicious on their own, simply garnished with fresh parsley.

What is the best way to ensure the squash rings cook evenly and get crispy?

Heat a large skillet with olive oil over medium-high heat and avoid overcrowding the pan. Cook the squash in batches if necessary to ensure each ring has enough space to brown properly.

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Sauteed Delicata Squash Rings
[Vegan]

RP By: Rhea Parsons

Author Bio

When Rhea became vegan, there were no places in her Bronx neighborhood to eat, so... Read More

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Golden sauteed delicata squash rings, seasoned with sage and garlic, arranged on a platter with fresh parsley and toasted vegan breadcrumbs.

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Squash

Sauteed Delicata Squash Rings [Vegan]

752

Dairy Free

Simply sautéeing squash rings makes for a fast and easy side dish that looks beautifully impressive. These delicata squash rings look like a plate of autumn flowers and are pretty enough to be the centerpiece. They are sautéed them with just salt, pepper, garlic, and sage, but if you want... Read More

Ingredients You Need for Sauteed Delicata Squash Rings [Vegan]

For the Squash:

2 delicata squash
Kosher salt and ground black pepper to taste
1/2 tsp. garlic powder
1 tsp. dried sage
2 Tbs. extra-virgin olive oil
Fresh parsley, chopped, for garnish

For the Optional Garnish:

1/2 cup gluten-free breadcrumbs
2 Tbs. vegan grated Parmesan or nutritional yeast
2 Tbs. extra-virgin olive oil

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How to Prepare Sauteed Delicata Squash Rings [Vegan]

Slice off one end of the squash and using a long spoon or melonballer, dig out all the seeds and stringy parts. Cut the squash cross-wise into 1/2 inch rounds. They will look like flowers.
Season the squash rings with salt, pepper, garlic powder, and sage. Heat a large skillet with the oil over medium-high heat. Add the squash rings and cook about 4 minutes or until they are golden and crisp. Turn them over to cook on the other side for about 4 more minutes or until they are fork-tender.
Transfer the rings to a paper-towel lined plate. Depending on the size of your skillet, you may need to cook the squash in batches. Arrange the rings on a platter and garnish with parsley. Serve while hot.
If you want to use the optional garnish: mix the breadcrumbs, grated parm (or nutritional yeast) and oil in a small bowl. Toast the mixture in a small skillet over medium heat until just golden. Move the crumbs around a lot and don’t let them burn. Add salt and pepper to taste. Sprinkle over the cooked squash rings before adding the parsley. Serve while hot.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.