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Raw Mint Chocolate Ice Cream Sandwiches [Vegan]

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These raw mint ice cream sandwiches are truly divine! Sweetened avocado-banana ice cream sits atop a chocolatey base of raisins and Brazil nuts, then both layers are then coated with melted chocolate. You can choose to leave it as a top layer or, if you're a true chocolate lover, you can coat the entire sandwich in chocolate.

Raw Mint Chocolate Ice Cream Sandwiches [Vegan]

This Recipe is :

Dairy Free Raw Vegan Vegan

Ingredients

For the Base:

  • 1 cup raw Brazil nuts
  • 1 cup dark raisins
  • 1 heaping tablespoon raw cacao powder
  • A pinch of salt

For the Middle:

  • 1 banana
  • 1 avocado
  • 2 tablespoons melted coconut oil
  • 2 tablespoons maple syrup or agave nectar
  • 20 fresh mint leaves
  • Juice of 1/4 lime

For the Top:

  • 1.8 ounces melted cacao butter
  • 2 tablespoons maple syrup or agave nectar
  • 3 tablespoons raw cacao powder
  • 1 tablespoon raw cacao nibs (optional)

Preparation

To Make the Base:

  1. Process all the ingredients in your powerful blender until you get a sticky mass.
  2. Take approximately 1 tablespoon of this sticky mass  at a time and press evenly into the bottom of your silicon cups. Put in the fridge while you prepare the next layer.

To Make the Middle:

  1. Blend all the ingredients until very smooth. Distribute evenly between the cups and put in the freezer for at least one hour.

To Make the Top:

  1. First melt the cacao butter. Then add the liquid sweetener and stir well. Add the cacao powder stirring constantly. Add the cacao nibs (if using) and stir again.

To Assemble and Serve:

  1. Now pour the chocolate on top of the ice creams. Use approximately one tablespoon of the chocolate per ice cream. You can choose to cover the ice creams in chocolate totally. To do so, dip the ice creams in warm chocolate (work fast as chocolate hardens very quickly), swirl to make sure they are covered completely and let them cool down on a sheet of kitchen paper.
  2. Put in the freezer for at least 6 hours, preferably overnight.
  3. Take out of the freezer 10 minutes prior to serving.

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AUTHOR & RECIPE DETAILS


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Hi! I am Lera. I am a certified dietitian, an orthomolecular therapist and a freelance author. I live in the beautiful city of Amsterdam where I run my Terra & Luna practice. I help people to stay young, by which I mean maintaining for as long possible the optimal health, sharpness of mind and vigorous spirit. I absolutely love cooking! Please visit my website Terra e Luna for more recipes and blogs in the field of nutrition.


 

 

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