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Pumpkin Minestrone [Vegan, Gluten-Free]
This lovely soup is a tasty combination of pumpkin, hearty white beans, kale, and tomatoes! Try it as an appetizer, or as a meal served with crusty bread for dipping.
Ingredients You Need for Pumpkin Minestrone [Vegan, Gluten-Free]
How to Prepare Pumpkin Minestrone [Vegan, Gluten-Free]
- Peel the pumpkin. Cut in half and remove seeds.
- Peel the onion. Wash celery stalks. Dice pumpkin, onion, and celery.
- Heat a tablespoon of coconut or olive oil. Add the diced vegetables and saute them for about 5 minutes. After about two minutes, add the garlic.
- Add the chopped tomatoes and vegetable broth. Reduce heat and let simmer for about 15 minutes.
- Now, add the beans and the kale/chard. Let simmer for another 5-10 minutes.
Nutritional Information
Total Calories: 1,179 | Total Carbs: 250 g | Total Fat: 3 g | Total Protein: 59 g | Total Sodium: 3,484 mg | Total Sugar: 40 g
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