Pulled Jackfruit With a Quick BBQ Sauce
[Vegan]
Author Bio
Always fascinated by the subject of nutrition, Helyn first strayed from eating animal-based products in...
Always fascinated by the subject of nutrition, Helyn first strayed from eating animal-based products in 2012. She immediately saw so many health benefits from eating only plants that she decided to share some fun recipes she was creating in her kitchen by starting her blog. Before long, her following exploded, and she now has a loyal readership, a published smoothie book, and over 600 recipes on Helyn's Kitchen! She is a graduate of T. Colin Campbell's plant-based nutrition program through eCornell University. She plans to continue her education to help others realize a healthier lifestyle, a greener planet, and a more compassionate world. Read more about Helyn Dunn
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Pulled Jackfruit With A Quick BBQ Sauce [Vegan]
A quick and easy vegan fix to tickle your tangy tastebuds! Jackfruit is incredibly versatile, and makes an excellent substitute for meat.
Ingredients You Need for Pulled Jackfruit With a Quick BBQ Sauce [Vegan]
How to Prepare Pulled Jackfruit With a Quick BBQ Sauce [Vegan]
- Drain and rinse the jackfruit and, using your fingers or a couple of forks, pull it apart so that it is shredded.
- Combine all sauce ingredients in a saucepan. Mix well and add the shredded jackfruit. Simmer for about 20 minutes until hot and bubbly.
- Serve on a whole grain bun with your favorite accompaniments.
Nutritional Information
Per Serving: Calories: 169 | Carbs: 10g | Fat: 3g | Protein: 7g | Sodium: 32mg | Sugar: 14g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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