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Pulled Jackfruit With a Quick BBQ Sauce [Vegan]

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A quick and easy vegan fix to tickle your tangy tastebuds! Jackfruit is incredibly versatile, and makes an excellent substitute for meat.

Pulled Jackfruit With A Quick BBQ Sauce [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

169

Serves

4

Cook Time

30

Ingredients

  • 1 20-ounce can jackfruit
  • 1 7-ounce jar tomato paste
  • 1 cup water
  • 1 tablespoon tamari or other low sodium soy sauce
  • 2 teaspoon Worcestershire sauce
  • 1/4 cup coconut sugar or other minimally processed sweetener
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2-1 teaspoon hot sauce (adjust to taste)
  • Pinch ground cloves

Preparation

  1. Drain and rinse the jackfruit and, using your fingers or a couple of forks, pull it apart so that it is shredded.
  2. Combine all sauce ingredients in a saucepan. Mix well and add the shredded jackfruit. Simmer for about 20 minutes until hot and bubbly.
  3. Serve on a whole grain bun with your favorite accompaniments.

Nutritional Information

Per Serving: Calories: 169 | Carbs: 10g | Fat: 3g | Protein: 7g | Sodium: 32mg | Sugar: 14g

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AUTHOR & RECIPE DETAILS


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Simple, fun recipes inspired by old favorites and new flavors.

Always fascinated by the subject of nutrition, Helyn first strayed from eating animal-based products in 2012. She immediately saw so many health benefits from eating only plants that she decided to share some fun recipes she was creating in her kitchen by starting a blog. Before long, her following exploded and she now has a loyal readership, a published smoothie book, and over 600 recipes on helyn’s plant-based kitchen! She is a graduate of T. Colin Campbell’s plant-based nutrition program through eCornell University and plans to continue her education in order to help others realize a healthier lifestyle, a greener planet, and a more compassionate world.


 

 

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