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Food Monster - Recipes

Orange Maple Glazed Brussels Sprouts [Vegan, Grain-Free]

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Super simple brussel sprout side dish with all of the seasonal winter flavors! These flavorful and sweet sprouts are beautifully paired with coconut and walnuts.

Orange Maple Glazed Brussels Sprouts [Vegan, Grain-Free]

Calories

243

Serves

4

Cook Time

20

Ingredients

  • 1-pound Brussels sprouts
  • 2 tablespoons vegetable oil
  • 1/4 cup freshly squeezed orange juice from navel orange
  • 1 tablespoons balsamic vinegar
  • 2 teaspoons maple syrup
  • 1 clove garlic minced
  • Salt and pepper to taste
  • 1 pinch of chili flakes (optional)
  • 1/2 cup hazelnuts roughly chopped
  • 1/4 cup unsweetened coconut chips
  • 2-3 tablespoons pomegranate arils

Preparation

  1. Trim the ends of the Brussels sprouts by cutting off the white part. Save any of the outer leaves to toss in the skillet. Cut the Brussels sprouts in half.
  2. In a large skillet, heat cooking oil over medium heat. Toss in the Brussels sprouts so cut side is face down. Cover and allow to cook for 3-4 minutes.
  3. Meanwhile, whisk together the orange juice, maple syrup, vinegar, garlic, salt, pepper, and chili flakes (if using) in a small bowl.
  4. Pour the glaze into the skillet and stir the brussels around in the glaze.
  5. Allow to cook for 2-3 minutes, when the glaze starts to thicken. Toss in the chopped hazelnuts, coconut chips, and pomegranate and remove from heat.

Nutritional Information

Per Serving: Calories: 243 | Carbs: 18 g | Fat: 9 g | Protein: 4 g | Sodium: 33 mg | Sugar: 9 g

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AUTHOR & RECIPE DETAILS


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Decadent desserts and dishes with playful flavor twists. I'm Emma, food enthusiast, clean-eating recipe creator, (very) amateur photographer, life-liver, eater, traveler, farmers market addict, triathlete, healthy ice cream maven and health & fitness nut. One of my many thoughts on life: Discover yourself through discovering the world. Sharing my creations and musings for a healthy & balanced lifestyle on my blog, Craving Nature


 

 

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