Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Miso Sesame Kale Bowl-ed Over [Vegan, Raw]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Hubby and I enjoy grabbing a quick bite at Native Foods. One of my favorite dishes there is the Sesame Kale Macro Bowl. The recipe below is my knock off, minus the tempeh. Add some baked or fried if you like!

Miso Sesame Kale Bowl-ed Over [Vegan, Raw]

This Recipe is :

Dairy Free Raw Vegan Vegan

Calories

474

Serves

2

Ingredients

Salad:

  • 4 cups chopped raw kale
  • 1 cup prepared sauerkraut (milder flavored recommended)
  • 1/4 cup toasted sesame seeds
  • 2 cups cooked brown or wild/brown rice mixture

Sauce:

  • 1/4 cup water
  • 1 Tbs. Braggs or gluten-free tamari sauce
  • 2 Tbs. white miso paste
  • 2 Tbs. tahini
  • 1/2 tsp. ginger

Preparation

  1. In a non-stick pan using medium-high heat, brown sesame seeds and remove to a bowl for later.
  2. Use the same pan and add kale, stirring until wilted. Move to one side of the pan and place sauerkraut on the other side. Turn down heat to low, cover and allow sauerkraut to warm up.
  3. To prepare sauce, add water, Braggs, miso, tahini and ginger to food processor or blender and mix thoroughly until smooth.
  4. Spoon cooked rice into bowl, top with kale and sauerkraut. Pour on miso sauce to taste. Sprinkle on some toasted sesame seeds. Eat and by healthy!

Nutrional Information

Per Serving: Calories: 474 | Carbs: 62 g | Fat: 20 g | Protein: 18 g | Sodium: 1745 mg | Sugar: 4 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

After living many years gluten-free, and deciding to adopt the vegan lifestyle in 2011, Janie Gianotsos, at the pleading of her hungry hubby, decided to start writing down the “good” recipes so she could make them again.  Starting a blog to share this wonderful, energizing and compassionate way of eating just made sense. On Gluten Free Vegan, she shares her “good” recipes as well as tips and musings on living gluten-free and vegan.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Walnut Crusted Pear-Ginger Tart [Vegan]

Walnut Crusted Pear-Ginger Tart [Vegan]

Mushroom Stew With Herbs [Vegan, Gluten-Free]

Savory Seitan Roast [Vegan]

Chocolate Beet Cake [Vegan]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Miso Sesame Kale Bowl-ed Over [Vegan, Raw]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX