How long does miso sesame kale bowl-ed over [vegan, raw] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can miso sesame kale bowl-ed over [vegan, raw] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Why is miso sesame kale bowl-ed over [vegan, raw] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does miso sesame kale bowl-ed over [vegan, raw] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is miso sesame kale bowl-ed over [vegan, raw] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

25.9K Views 11 years ago

Miso Sesame Kale Bowl-ed Over
[Vegan, Raw]

JG By: Janie Gianotsos

Author Bio

After living many years gluten-free, and deciding to adopt the vegan lifestyle in 2011, Janie... Read More

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Miso Sesame Kale Bowl-ed Over [Vegan, Gluten-Free]

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Kale
Miso

Miso Sesame Kale Bowl-ed Over [Vegan, Raw]

474

Dairy Free

Vegan

Hubby and I enjoy grabbing a quick bite at Native Foods. One of my favorite dishes there is the Sesame Kale Macro Bowl. The recipe below is my knock off, minus the tempeh. Add some baked or fried if you like!

Ingredients You Need for Miso Sesame Kale Bowl-ed Over [Vegan, Raw]

Salad:

4 cups chopped raw kale
1 cup prepared sauerkraut (milder flavored recommended)
1/4 cup toasted sesame seeds
2 cups cooked brown or wild/brown rice mixture

Sauce:

1/4 cup water
1 Tbs. Braggs or gluten-free tamari sauce
2 Tbs. white miso paste
2 Tbs. tahini
1/2 tsp. ginger

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How to Prepare Miso Sesame Kale Bowl-ed Over [Vegan, Raw]

In a non-stick pan using medium-high heat, brown sesame seeds and remove to a bowl for later.
Use the same pan and add kale, stirring until wilted. Move to one side of the pan and place sauerkraut on the other side. Turn down heat to low, cover and allow sauerkraut to warm up.
To prepare sauce, add water, Braggs, miso, tahini and ginger to food processor or blender and mix thoroughly until smooth.
Spoon cooked rice into bowl, top with kale and sauerkraut. Pour on miso sauce to taste. Sprinkle on some toasted sesame seeds. Eat and by healthy!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.