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Hearty Stout and Mixed Vegetable Stew [Vegan]

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The base of the stew uses lots of onions, some garlic, rosemary and thyme thrown in for good measure. The vegetables are then added in and we have a wonderful deep sauce that thickens and simmers the vegetables into soft and tender perfection, in short just what winter is made for.

Hearty Stout and Mixed Vegetable Stew [Vegan]

Calories

230

Serves

6-8

Cook Time

90

Ingredients

  • 1/3 cup extra virgin olive oil
  • 2 cups of chopped white onions
  • 1 tablespoon minced garlic
  • 1 teaspoon minced ginger (optional)
  • 1 1/2 teaspoons salt or to taste
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon sugar
  • 1 1/2 teaspoons powdered cumin
  • 1 tablespoon minced fresh rosemary
  • 1 1/2 teaspoons chopped thyme
  • 2 medium-sized potatoes, cut into eights
  • 1 sweet potato, cubed
  • 2 medium-sized carrots, peeled and cut to match the potatoes
  • 1 1/2 cups good quality vegan stout
  • 1 cup Cremini or White Button mushrooms, halved
  • 1 tablespoons dried cranberries
  • Chives ,to garnish

Preparation

  1. Heat the olive oil in a heavy-bottomed pot such as a Dutch oven. Add in the onions and cook the onions low and slow until they soften and begin to turn a soft share of toffee gold. This will take about 10-15 minutes and will need occasional stirring.
  2. Add in the garlic and the ginger (if using) and cook for a couple of minutes. Stir in the salt, cayenne pepper, sugar, cumin, rosemary, and thyme and mix well.
  3. Add in the potatoes, sweet potatoes and the carrots and add in the stout with 1 cup of water. Bring to a simmer. Cover and cook for about 1 1/2 hours. Remove the cover and check, the vegetables should be fair tender and the sauce should be an even deep brown.
  4. Add in the mushrooms and cranberries and cook the stew on medium heat for 10 minutes to let the sauce thicken.
  5. Cool slightly and serve garnished with chives.

Nutrional Information

Total Calories: 1377 | Total Carbs: 153 g | Total Fat: 71 g | Total Protein: 15 g | Total Sodium: 3371 g | Total Sugar: 21 g

Per Serving: Calories: 230 | Carbs: 26 g | Fat: 12 g | Protein: 3 g | Sodium: 562 mg | Sugar: 4 g

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AUTHOR & RECIPE DETAILS


photo

Rinku Bhattacharya is a creative Indian cooking teacher and writer, who began teaching Indian cooking almost a decade ago, to share the culture and home flavors of her native India.  Passionate about a conscious lifestyle and seasonal living, she shares her recipes and experiences are chronicled on her blog Spice Chronicles. This concept has translated to two cookbooks. The first is a part memoir, part narrative-style cookbook, "The Bengali Five Spice Chronicles," which was the winner of the 2013 Gourmand Awards for Best Indian Cuisine cookbook. In her second cookbook -- "Spices and Seasons, Simple, Sustainable Indian Flavors" -- Rinku offers recipes inspired by the local bounty of the Hudson Valley. The book also offers tips and ideas on creating a green kitchen and reducing your food footprint!


 

 

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0 comments on “Hearty Stout and Mixed Vegetable Stew [Vegan]”

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Karrie Scribner
8 Months Ago

What is vegan stout?


Reply
Kathleen Wentworth
8 Months Ago

Made it using a Coors Light and it was still delicious. Also added parsnips and turmeric.


Reply
Harry Barker
8 Months Ago

Looks great


Reply
Joanne Georges Clark
8 Months Ago

Does anyone know of a gluten free stout that can be used in this recipe?


Reply
Jane McWey
26 Dec 2016

I was wondering the same thing. I may try making it with a hard apple cider.

Joanne Georges Clark
26 Dec 2016

Jane McWey Me, too!!

Joe Jeffery
26 Dec 2016

lol ok for any Dark gluten free beer. Dark beers have roasted malts, which give the color and flavor.

Janeene Williams
8 Months Ago

Aaron Coronado


Reply
Derek A Smith
8 Months Ago

Looks good enough to eat


Reply
Loryn Therese
8 Months Ago

Aimee Cooney


Reply
Aimee Cooney
26 Dec 2016

That looks perfect for this week! I was just searching for a recipe :)

Maddy Britton
8 Months Ago

@daire


Reply
Maddy Britton
26 Dec 2016

Daire Craddock

Monique M Miller
8 Months Ago

What is stout?


Reply
Lori Beth Kidd
26 Dec 2016

Dark beer. ?

Monique M Miller
26 Dec 2016

Lori Beth Kidd Thank you! Lol

Susan Andrade
8 Months Ago

Ooooo!!!


Reply


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