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Healthy Key Lime Pie With Chocolate Crust [Vegan]

LIKE OGP ON FACEBOOK :
Today's recipe is as tasty as it is healthy. Its full of antioxidants, vitamins, minerals, fiber, vegan protein, and good fats. The pie filling has two super healthy hidden ingredients: avocado and ...CAULIFLOWER! Yes, cauliflower. Strange sounding I know, but trust me, this filling is so creamy and delicious.The crust is very healthy as well featuring whole buckwheat groats, raw cacao powder, dates, figs, olive oil and coconut oil. The whole dessert is naturally sweetened with dried fruit, stevia, and maple syrup. No refined sugar for me. It is creamy as hell but totally vegan. The healthy shortcrust is chewy, chocolatey, and very sturdy meaning you can eat it out of your hand instead of needing a plate.

Healthy Key Lime Pie With Chocolate Crust [Vegan]

This Recipe is :

Ingredients

Chocolate Crust:

  • 1 cup raw buckwheat
  • 3-4 dried figs
  • 3-4 medjool dates
  • 2 tbsp maple syrup
  • Pinch of stevia or a couple drops liquid stevia
  • Pinch of salt
  • 1 tsp cinnamon
  • 2 tbsp cacao powder
  • 1.5 tbsp coconut oil
  • 1 tbsp extra virgin olive oil
  • 1/4 cup water

Key Lime Filling:

  • 2.5 cups steamed and cooled cauliflower florets
  • 1/2-2/3 cup fresh lime juice
  • Big pinch of pink salt
  • Stevia, to taste
  • 1.5 cup ripe avocado flesh, not mashed
  • 3 tbsp maple syrup
  • 2 tbsp coconut oil
  • 1 tbsp liquid sweetener
  • 1 tbsp liquid sweetener (agave, coconut nectar or brown rice syrup are all good options)
  • 1/2 tsp vanilla extract

Preparation

To make the Chocolate Crust:

  1. Add everything but water to food processor and pulse till evenly crumbly. Add water, just enough to moisten the dough and blend. Wet your hands and press the dough into a short crust pie dish. Bake in a 400 F oven until firm.

To make the Filling:

  1. Puree everything until totally smooth. Taste!!! Add extra stevia as you need it to sweeten it to your taste. Spread into baked shell evenly. Chill in the freezer for 1-2 hours then store in the fridge. Enjoy!

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


AvocadoLime

 

AUTHOR & RECIPE DETAILS


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Danielle Dewar is a passionate baker and the woman behind the blogs Baking Backwards and Our Vegitable. Danielle has been tinkering with gluten-free baking for the past three years to improve her health and quality of life. Danielle's recipes are totally from scratch and use no gums or stabilizers and no pre-made flour mixes.


 

 



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0 comments on “Healthy Key Lime Pie With Chocolate Crust [Vegan]”

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Maura Carl
1 Years Ago

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