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Food Monster - Recipes

Green Pea Avocado Spread [Vegan]

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This vibrant green spread has the sweet, refreshing taste of green peas combined with creamy avocado. Not only is it super-healthy, it's also super-versatile! Use it as a dip for your favorite veggies, add a scoop to your salads, or add it to a wrap.


Green Pea Avocado Spread [Vegan]

Ingredients

  • 2 cups green peas, fresh or frozen
  • 1 small avocado, pitted and roughly chopped
  • 3 tablespoons green onion or chives, finely chopped
  • 2 1/2 tablespoons lime juice
  • 1/4 plus 1/8 teaspoon Himalayan crystal salt or sea salt
  • 1/8 teaspoon black pepper
  • Extra green onion or chives, finely chopped (for garnish)

Preparation

  1. Combine green peas, avocado, green onion, lime juice, salt, and black pepper in the food processor fitted with an S-blade. Process until well-combined.

 

Nutrional Information

Total Calories: 495 | Total Carbs: 53 g | Total Fat: 23 g | Total Protein: 18 g | Total Sodium: 1398 g | Total Sugar: 18 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Healthy snacks and sweets made easy.

Julie Van den Kerchove is a certified raw food chef and writer graduated from the Living Light Culinary Institute. After successfully healing herself from several chronic health conditions with the help of raw food, she founded Julie’s Lifestyle where she now offers raw vegan catering, culinary workshops, and raw vegan eBooks.


 

 

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18 comments on “Green Pea Avocado Spread [Vegan]”

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Lexy D'Aloia
1 Years Ago

Gaia McNeil Carli Bear Henna


Reply
Kimberly Thurston
1 Years Ago

No.


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Sneha Bhuwalka
1 Years Ago

Kriti Bhuwalka


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Ida Kolader
1 Years Ago

Daphne Kolader


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Lindsey Waters
1 Years Ago

Ann Lindeman Waters


Reply
David Rawnsley
1 Years Ago

Yuuummmm


Reply
Megan Jones
1 Years Ago

Stop trying to make pea guac a thing. It's not a thing! Lol


Reply
Kehaulani Gilmore
1 Years Ago

U nastay


Reply
D'ann Shaver Gimenez
1 Years Ago

Annie Gimenez


Reply
Jenni Martin
1 Years Ago

Hate peas.


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