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Green Lentil Salad [Vegan]

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The Green Lentil Salad has a nice zip to it from the vinegar, garlic, pepper and onions. It is a dish that only gets tastier as the flavors develop in the fridge. Lentils are a great vegetarian source of protein that helps keep you satiated. They make a delicious lunch or dinner. The recipe makes a large batch so you have plenty for several lunches or dinners. Feel free to cut the recipe in half if you’d like fewer servings.

Green Lentil Salad Recipe [Vegan]

Calories

59

Serves

10-12

Cook Time

40

Ingredients

  • 2 cups dried green lentils, rinsed
  • 6 cups water
  • 1/2 cup balsamic vinegar
  • 1/2 red onion, chopped
  • 2 cloves garlic, minced
  • 3 hot peppers, chopped finely (such as Serrano or jalapeño, or replace with a sweet pepper)
  • 3 tablespoons (1 handful) parsley, chopped
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper

Preparation

  1. Rinse, drain, and pick over lentils.
  2. To a large pot add 6 cups water and lentils.
  3. Bring to a boil.
  4. Once the water is boiling, stir, cover the pot and reduce heat to a simmer. Cook for 35 minutes.
  5. Drain the lentils.
  6. To a large bowl add lentils, balsamic vinegar, onion, garlic, hot peppers, parsley, salt and pepper. Stir until ingredients are evenly distributed.
  7. Taste and season with salt and pepper if desired.
  8. Store in an airtight container in the refrigerator.

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AUTHOR & RECIPE DETAILS


photo

Wendy Irene is a Yoga Teacher, Reiki Master, Meditation Guide, Tree Hugger and Foodie with a passion for holistic wellness. She helps people awaken their joy and tap into their intuition. Wendy is the Founder of Give Love Create Happiness and Park and City.


A creator at heart, Wendy shares delicious vegan recipes, relaxing guided meditations, and a wealth of information on wellness and healthy living. Wendy has a colorful soul. She believes that in nourishing the creative part of your soul, the benefits in turn bleed into a more balanced, joyful life. Wendy is the Founder & Editor-in-Chief at GiveLoveCreateHappiness.com, and a ModernMom.com Contributor. Tweet love @Wendy_Irene, Google.com/+WendyIrene and Facebook.com/GiveLoveCreateHappiness

AUTHOR'S COOKBOOK CAN BE FOUND HERE.

 

 

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6 comments on “Green Lentil Salad [Vegan]”

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Patti Alongi-Palmer
3 Years Ago

I love lentils


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Alli Mcintosh
3 Years Ago

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3 Years Ago

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3 Years Ago

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3 Years Ago

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3 Years Ago

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