Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book


Food Monster - Recipes

Frozen Blueberry Lemon Bars [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Lemon and blueberry were meant to be together and these little frozen treats are the way to experience it. The filling is a cross between ice cream, tangy gelato, and cashew cheesecake. The crumbly and sweet oat base perfectly complements this multi-faceted filling. This dessert looks extravagant, but it's easy to make, so it's an easy fix for your sweet tooth whenever you're craving something different.

Frozen Blueberry Lemon Bars [Vegan]

This Recipe is :





For the Base:

  • 1/2 cup dates, soaked in water for at least 2 hours
  • 3/4 cup mixture of oats and coconut

For the Frozen Filling:

  • 1/2 cup cashews, soaked in water overnight
  • 1/4 cup coconut butter, softened
  • 1 tablespoon to 1/4 cup rice malt syrup, to taste
  • 1 cup frozen banana pieces
  • 3 tablespoons lemon juice
  • Turmeric, for color if desired
  • 1 cup blueberries


  1. Line a loaf pan or desired container with baking paper.

To Make the Base:

  1. Separate the dates from the soaking liquid and set aside liquid. Add base ingredients to a food processor. Pulse until very combined. Press mixture into the base of your loaf pan/container.
  2. Drain the cashews. Add cashews, coconut butter, coconut butter, and rice malt syrup to a food processor and pulse until smooth. After some time, if your mixture is not smooth, add some of the reserved soaking date liquid and continue whizzing. Remove half of the cashew mixture from the food processor and set aside.

To Make the Lemon Filling:

  1. Add the banana pieces, lemon juice, and turmeric to the cashew mixture in the food processor. Pulse until fully combined. Remove and set aside.

To Make the Blueberry Filling:

  1. Add the blueberries and the other half of the cashew mixture to the food processor. Pulse until fully combined.

To Assemble:

  1. Add alternating spoonfuls of the lemon and blueberry filling to your loaf pan/container. When you have used up both fillings, dip the tip of a knife or skewer into the top, to create a swirl effect.
  2. Set in freezer for at least 4 hours.
  3. To serve, remove from freezer, defrost for 10 minutes, and cut into bars or squares.





Hi, I am Anthea! On my blog Rainbow Nourishments, I share recipes for quirky and colourful plant-based food. I hope that I can help people find ways to nourish themselves and maintain a good sense of wellbeing. When I'm not blogging or taking photographs, I am making raw vegan cakes for my small cake business or simply walking in nature!



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Spicy Mushroom and Walnut Bolognese [Vegan]

Spicy Mushroom and Walnut Bolognese

Ginger-Tini [Vegan]

Grilled Avocado With Roasted Tomatoes [Vegan]

Get Out The Grill! 10 Main Dishes to Celebrate Labor Day

Sweet and Salty Miso Caramel Dark Chocolate Cups [Vegan]

Miso Caramel Dark Chocolate Cups

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Frozen Blueberry Lemon Bars [Vegan]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×