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4-Ingredient Banana Pancakes
[Vegan, No Refined Sugar]

Author Bio

In 2011, after seeing the movie “Forks Over Knives”, Nancy Montuori began her spiritual journey... Read More

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4-Ingredient Banana Pancakes [Vegan, No Refined Sugar]

157
4
10
Dairy Free

These are maybe the easiest and healthiest pancakes you can eat! It only takes four, simple ingredients to make these delicious, refined sugar-free pancakes.

Ingredients You Need for 4-Ingredient Banana Pancakes [Vegan, No Refined Sugar]

  • 3/4 cup of rolled oats
  • 1/4 cup of oat flour (or whole-wheat)
  • 1 1/4 cup of unsweetened, unflavored nut milk (I like almond)
  • 1 large ripe banana, sliced
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How to Prepare 4-Ingredient Banana Pancakes [Vegan, No Refined Sugar]

  1. Blend all the ingredients together in a food processor or blender. Heat a light oiled frying pan over medium high heat. Pour approximately ¼ cup of batter into the griddle. Brown on both sides and serve hot.
  2. Garnish with sliced bananas, fruit, nuts, seeds, maple syrup or some unsweetened coconut.

Nutritional Information

Per Serving: Calories: 154 | Carbs: 26 g | Fat: 4 g | Protein: 6 g | Sodium: 55 mg | Sugar: 5 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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