How do I prepare cauliflower for ricing?

Rinse the cauliflower, then slice it into quarters, remove the stem, and chop the florets roughly into 1 or 2-inch pieces before pulsing in a food processor.

What spices are used in this curried cauliflower rice?

The recipe calls for a blend of cumin, turmeric, curry powder, ground ginger, cardamom, cinnamon, ground cloves, salt, and black pepper.

How long should I cook the cauliflower rice?

Saute the cauliflower in coconut and olive oil for 5-8 minutes, stirring occasionally, until it becomes tender.

What ingredients are added after cooking the cauliflower?

Once removed from heat, sliced radish, golden raisins, roasted cashews, and fresh chopped cilantro are stirred into the curried cauliflower rice.

Can I store leftover Curried Cauliflower Rice?

Yes, store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in a microwave.

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Curried Cauliflower Rice
[Vegan, Gluten-Free]

GC By: Gabrielle St. Claire

Author Bio

Gabrielle is the founder and creator of Labeless Nutrition, where she shares cutting-edge plant-based recipes,... Read More

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A vibrant bowl of curried cauliflower rice, garnished with fresh green cilantro, sliced red radishes, golden raisins, and whole roasted cashews, ready to be served.

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Curried Cauliflower Rice [Vegan, Gluten-Free]

981

Dairy Free

This recipe is simple, filling, and full of healthy nutrients and vitamins. The cauliflower is processed into fine grains and then seasoned with a delicious blend of herbs and spices and then finished with fresh radishes and cashews that provide a wonderful texture to the dish.

Ingredients You Need for Curried Cauliflower Rice [Vegan, Gluten-Free]

1 head cauliflower
1 tablespoon coconut oil
1 tablespoon olive oil
1 teaspoon cumin
1/2 teaspoon turmeric
1 teaspoon curry powder
1/4 teaspoon ground ginger
1/8 teaspoon cardamom
1/2 teaspoon cinnamon
1/8 teaspoon ground cloves
1/2 teaspoon salt
Black pepper, to taste
1/2 cup sliced radish
1/2 cup raisins
1/2 cup roasted cashews
3-4 tablespoons chopped cilantro, to garnish

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How to Prepare Curried Cauliflower Rice [Vegan, Gluten-Free]

Rinse your cauliflower.
Slice it in half down the middle, then slice each half again along the stem. Hold the quarter of a cauliflower upright and slice off the stem; this should separate the florets. Chop them roughly into 1 or 2-inch pieces.
Place half or 1/3 of the cauliflower into a food processor with the blade attachment. Pulse in one-second intervals until the cauliflower pieces are about the size of grains of rice, more or less.
Repeat this process with remaining cauliflower.
In a large saucepan, heat 1 tablespoon coconut oil and 1 tablespoon of olive oil. When it is hot, add all the cauliflower, and stir occasionally for 5-8 minutes, or until tender.
While it cooks, season with cumin, turmeric, ginger, curry, cardamom, cinnamon, cloves, salt, and pepper or as desired.
Remove from heat and add the sliced radish, golden raisins, roasted cashews, and chopped cilantro.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.