Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book



Cauliflower Pot Roast [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Roasted cauliflower is one of the most delicious foods on the planet, and the presentation in this recipe makes it fancy enough to serve at any occasion. The accompanying gravy is packed with lentils, cashews, and nutritional yeast — and plenty of flavor. Smother your roasted veggies and potatoes in this gravy, and you’ve got yourself a complete meal!

Cauliflower Pot Roast [Vegan]

This Recipe is :

Dairy Free Vegan


For the Pot Roast:

  • 1 whole head cauliflower
  • 1 pound of small red potatoes
  • 1 whole bulb fresh fennel (Fennel haters can substitute with a large onion)
  • 12 ounces baby carrots, or whole carrots cut into finger-sized pieces
  • 2-3 branches rosemary
  • A small bunch parsley
  • 3 tablespoons olive oil, plus 1 tablespoon
  • 2 tablespoon herbs de Provence
  • 1/2 teaspoon salt
  • 2 cloves garlic, finely minced
  • 1/4 cup tahini
  • 1 teaspoon smoked paprika

For the Gravy:

  • 1 onion
  • 1 clove garlic, minced
  • 8 ounces brown mushrooms (Baby Bella, Crimini, Shiitake, etc.)
  • 1 teaspoon olive oil
  • 4 cups veggie broth
  • 1/2 cup lentils (red or brown)
  • 1/2 cup raw cashews
  • 1 tablespoon fresh rosemary leaves, finely minced (or 1 teaspoon dried)
  • 1/4 cup nutritional yeast
  • 1/4 teaspoon ground nutmeg
  • Salt and pepper, to taste


To Make the Pot Roast:

  1. Preheat the oven to 375°F. Remove the leaves from the cauliflower and place it in a large roasting pan or casserole dish.
  2. Cut the potatoes into halves and the fennel bulb into slices. Coat the potatoes, fennel, and carrots with 3 tablespoons of olive oil, 1/2 teaspoon salt, and herbs de Provence, and half the garlic. Spread the vegetables around the head of cauliflower.
  3. Mix together the remaining tablespoon of olive oil, garlic, tahini, and smoked paprika. Brush the mixture over the cauliflower.
  4. Cover with a lid or foil and bake for 30 minutes. Uncover, and bake for an additional 10-20 minutes. The vegetables are ready when they are soft when pierced with a fork.

To Make the Gravy and Serve:

  1. While the vegetables are roasting, make the gravy. In a sauce pot, boil the lentils and cashews in the vegetable broth for 20 minutes. When they are done, turn the heat to low.
  2. In a frying pan, sauté the onions in olive oil for 5 minutes. Add the garlic and mushrooms, and cook for another 2-3 minutes. Add the rosemary and cook until fragrant.
  3. Add the onions and mushrooms to the pot with the lentils. Add the rest of the gravy ingredients.
  4. Puree the gravy until smooth, using an immersion blender. Alternatively, let the gravy cool, and transfer to a blender and purée until smooth. Then, add the gravy back to the pot to reheat.
  5. To serve, slice the cauliflower into wedges. Serve with plenty of gravy.





Family-friendly vegan dinners and appetizers. I’m Annessia Maillet, one half of vegan recipe and lifestyle blog, Cruelty Free Family. I live in Fredericton, New Brunswick, Canada, where I spend my days peacefully parenting my three kiddos and cooking up vegan grub. I'm Beth DeCarlo. I live in Orlando, Florida, where I co-own Valhalla Bakery, a vegan bakery where I literally get to work as a vegan dessert taste tester. Annessia and I created Cruelty Free Family to share our vegan recipes.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Vanilla Pear Cardamom Cocktail [Vegan]

Vanilla Pear Cardamom Cocktail

Super-Simple Sweet Potato and Quinoa Sliders [Vegan, Gluten-Free]

Simplest-Ever Sweet Potato and Quinoa Sliders [Vegan, Gluten-Free]

Maple Chai Tea Loaf [Vegan]

Maple Chai Tea Loaf

Ginger-Citrus Tofu Powerbowl with Bok Choy and Cashews [Vegan]

Ginger-Citrus Tofu Powerbowl with Bok Choy and Cashews

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

143 comments on “Cauliflower Pot Roast [Vegan]”

Click to add comment
Dana Wantz
1 Years Ago

Anyone who\'s made this, how long did you actually cook the vegetables and on what temperature? After 40 minutes on 375 degrees, mine are not even remotely softening.

23 Oct 2017

Dana, after reading your comment I am planning to cut my cauliflower into big pieces to ensure everything cooks. It just makes sense! Thank you.

Dana Wantz
1 Years Ago

It never says when to put in the rosemary and parsley?

Danica Lindsay
2 Years Ago

Michael Danks

Michael Danks
21 Jan 2016

No its freaking expensive tight now

Mary Farugia
2 Years Ago

No way no meat no veg

Geraldine Caballero
2 Years Ago

Oh yes!!

Mary Farugia
2 Years Ago

If there's no meat I wount try

Shelley Parent
2 Years Ago

With ONE head of cauliflower costing $7.00 in Canada, the cauliflower IS the Pot Roast!!

2 Years Ago

Ian McAllister yumm!!!

Tinka Martina
2 Years Ago


Joëlle Rizk
2 Years Ago

Sabine Dorn


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×