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Cauliflower Nice Cream Bowls [Vegan]

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If you're seekong a frozen treat that's low in sugar, this nice cream bowl is here for you. When blended with frozen banana, frozen cauliflower adds creaminess, but not sugar, to your standard ice cream. Each bowl of this nice cream is easily customized based on your taste preferences, so have fun experimenting with all of the flavor combo possibilities!

Cauliflower Nice Cream Bowls [Vegan]

Ingredients

For the Nice Cream Base:

  • 2 cups frozen cauliflower
  • 1/2 – 3/4 cup non-dairy milk
  • 1/2 cup frozen banana slices, or more based on preference
  • Drops of liquid stevia, to taste
  • 2 tablespoons vegan protein powder
  • 2 teaspoons psyllium husk, or 1 tablespoon flaxseed powder
  • Cinnamon, ginger, and/or other spices of choice

For Variations:

  • Cocoa powder, acai powder, matcha, or spirulina
  • Chilled fruit purée instead of solid frozen fruit
  • 1/3–1/2 cup overnight oats for a thicker consistency

Preparation

  1. Blend in the food processor until smooth or until you’ve reached your preferred consistency.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


BananaCauliflower

 

AUTHOR & RECIPE DETAILS


photo

Hello, I'm Margaux! I'm burrowed over at Marfigs' Munchies – a 100 percent vegan and mostly gluten free, diabetic-friendly space. I love fresh, abundant food and fostering kittens for the cuddles.


 

 



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19 comments on “Cauliflower Nice Cream Bowls [Vegan]”

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Octavos J Giovane
5 Months Ago

Rochelle Lombardi


Reply
Rochelle Lombardi
23 Feb 2016

Nice!

Kinsey Weissinger
5 Months Ago

Madison McKay


Reply
Molly Lux
5 Months Ago

Roland Ashley


Reply
Kathryn Gerwig
5 Months Ago

I had some calliflower "Buffalo Wings" and they were delicious!


Reply
Martyn Smith
5 Months Ago

I put this shit on the shelves off a super market it smells like my arse and feet died ffs


Reply
Olivia Blanche
5 Months Ago

Stefano Bovalino - we need to try this!


Reply
Madison Reames
5 Months Ago

Logan Arcé


Reply
Christina Raymond
5 Months Ago

Cauliflower nice cream is fab! It's so mild you can make it taste like whatever spices or fruits you like. But personally I prefer to pare the recipe right back to cauliflower and a couple of dates. Delicious!


Reply
Ava Donovan
5 Months Ago

Karolina Wirga this reminds me of the cauliflower cheesecake you tried to make haha


Reply
Karolina Wirga
23 Feb 2016

hahaha beware.. that nice cream might taste like cauliflower hahaha

Sam Watkins
5 Months Ago

Please join and share this new vegan group! :) https://www.facebook.com/groups/1066962146678534/


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