Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Brussels Sprouts Gratin [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Think Brussels sprouts are boring? Well, this gratin is about to change your mind. Oven-roasted brussel sprouts are cooked with a creamy, cheesy sauce made from coconut milk and melty vegan cheese. It's easy, comforting, and so rich. It's the perfect winter side dish!

Brussels Sprouts Gratin [Vegan, Gluten-Free]

Calories

387

Serves

4-6

Cook Time

50

Ingredients

  • 1 3/4 pounds Brussel sprouts, ends trimmed, and each sprout cut into halves or quarters
  • 1/4 cup extra virgin olive oil
  • Sea salt, to taste
  • 1 tablespoon vegan butter
  • 1 tablespoon tapioca flour
  • 3/4 cup full-fat coconut milk
  • 1/2 cup vegan Parmesan cheese
  • 2 slices vegan smoked gouda cheese, chopped or your favorite vegan cheese

Preparation

  1. Preheat oven to 425°F convection setting, or 450°F regular bake setting.
  2. Toss the Brussels sprouts with the olive oil and a generous amount of sea salt.
  3. Spread the sprouts out on a parchment-lined baking sheet and roast in the oven 20 minutes.
  4. In a small pot, melt the butter.
  5. Whisk in the tapioca flour and continue to whisk until it’s totally smooth and starting to color (about 3 minutes).
  6. Pour in the coconut milk, 1/4 cup of the Parmesan, and the smoked gouda and stir until melted, about 5 minutes.
  7. Add salt to taste.
  8. Put the Brussels sprouts in an oven-proof casserole dish and pour the sauce over.
  9. Sprinkle remaining Parmesan over the top.
  10. Bake in the oven 20 minutes.

Nutrional Information

Total Calories: 1934 | Total Carbs: 110 g | Total Fat: 149 g | Total Protein: 60 g | Total Sodium: 2204 g | Total Sugar: 20 g

Per Serving: Calories: 387 | Carbs: 22 g | Fat: 30 g | Protein: 12 g | Sodium: 441 mg | Sugar: 4 g

 

AUTHOR & RECIPE DETAILS


photo

Delicious, chef-quality food that’s good for you and easy to prepare. I've had many careers. I’ve been a chef, an acupuncturist, a lawyer, and a writer/editor. I use my Masters Degree in Oriental Medicine, combined with my training as a chef to heal you with foods and herbs. I’ve found my passion and that is: Wellness. I love to cook delicious, chef-quality food that’s good for you and easy to prepare. I combine my passion for cooking with my knowledge for whole-body-wellness by using foods, exercise, meditation, qi gong, herbs and acupuncture to heal the body, mind and spirit.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Battered Cauliflower Wings [Vegan]

Double Chocolate Mocha Fudge Bites [Vegan, Grain-Free]

Peanut Butter Strawberry Swirl Nice Cream With Cookie Dough Crumble [Vegan, Gluten-Free]

4-Ingredient Chocolate Coconut ‘Bounty’ Truffles [Vegan, Grain-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Brussels Sprouts Gratin [Vegan, Gluten-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×