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Brussels Sprouts Gratin [Vegan, Gluten-Free]

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Think Brussels sprouts are boring? Well, this gratin is about to change your mind. Oven-roasted brussel sprouts are cooked with a creamy, cheesy sauce made from coconut milk and melty vegan cheese. It's easy, comforting, and so rich. It's the perfect winter side dish!

Brussels Sprouts Gratin [Vegan, Gluten-Free]





Cook Time



  • 1 3/4 pounds Brussel sprouts, ends trimmed, and each sprout cut into halves or quarters
  • 1/4 cup extra virgin olive oil
  • Sea salt, to taste
  • 1 tablespoon vegan butter
  • 1 tablespoon tapioca flour
  • 3/4 cup full-fat coconut milk
  • 1/2 cup vegan Parmesan cheese
  • 2 slices vegan smoked gouda cheese, chopped or your favorite vegan cheese


  1. Preheat oven to 425°F convection setting, or 450°F regular bake setting.
  2. Toss the Brussels sprouts with the olive oil and a generous amount of sea salt.
  3. Spread the sprouts out on a parchment-lined baking sheet and roast in the oven 20 minutes.
  4. In a small pot, melt the butter.
  5. Whisk in the tapioca flour and continue to whisk until it’s totally smooth and starting to color (about 3 minutes).
  6. Pour in the coconut milk, 1/4 cup of the Parmesan, and the smoked gouda and stir until melted, about 5 minutes.
  7. Add salt to taste.
  8. Put the Brussels sprouts in an oven-proof casserole dish and pour the sauce over.
  9. Sprinkle remaining Parmesan over the top.
  10. Bake in the oven 20 minutes.

Nutritional Information

Total Calories: 1934 | Total Carbs: 110 g | Total Fat: 149 g | Total Protein: 60 g | Total Sodium: 2204 g | Total Sugar: 20 g

Per Serving: Calories: 387 | Carbs: 22 g | Fat: 30 g | Protein: 12 g | Sodium: 441 mg | Sugar: 4 g




Delicious, chef-quality food that’s good for you and easy to prepare. I've had many careers. I’ve been a chef, an acupuncturist, a lawyer, and a writer/editor. I use my Masters Degree in Oriental Medicine, combined with my training as a chef to heal you with foods and herbs. I’ve found my passion and that is: Wellness. I love to cook delicious, chef-quality food that’s good for you and easy to prepare. I combine my passion for cooking with my knowledge for whole-body-wellness by using foods, exercise, meditation, qi gong, herbs and acupuncture to heal the body, mind and spirit.



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