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Breakfast Banana Split
[Vegan, Gluten-Free]

Author Bio

Kat Condon is the health coach and gluten-free recipe developer behind Katalyst Health. A fitness... Read More

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Breakfast Banana Split
breakfast-banana-split-c
Breakfast Banana Split
Breakfast Banana Split
breakfast-banana-split-c
Breakfast Banana Split

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Breakfast Banana Split [Vegan, Gluten-Free]

572
1
Dairy Free

Turn the traditional decadent dessert on its head by transforming it into a healthy breakfast! So here's how it works: instead of ice cream, add three scoops of thick oatmeal! Dairy-free yogurt replaces whipped cream and then it's sprinkled with healthy toppings like fresh fruit, almonds, hemp seeds, and more!... Read More

Ingredients You Need for Breakfast Banana Split [Vegan, Gluten-Free]

  • 1 banana, sliced in half lengthwise
  • 1/2 cup cooked gluten-free oatmeal, prepared thick
  • 1/4 cup plain vegan Greek yogurt
  • 2 teaspoons maple syrup
  • 3 large strawberries, sliced or diced
  • 1 tablespoon hemp seeds
  • Almonds, chopped
  • 1 tablespoon vegan mini chocolate chips
  • 1 tablespoon all-natural strawberry jam, warmed
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How to Prepare Breakfast Banana Split [Vegan, Gluten-Free]

  1. Place banana cut-side up on a plate. Scoop three scoops of oatmeal onto banana.
  2. Mix together the greek yogurt and maple syrup. Once sweetened to desired taste, spread over top of oatmeal.
  3. Sprinkle on strawberries, hemp seeds, nuts, and chocolate chips.
  4. Drizzle warmed srawberry jam over top.

Nutritional Information

Total Calories: 572 | Total Carbs: 102 g | Total Fat: 15 g | Total Protein: 14 g | Total Sodium: 18 g | Total Sugar: 42 g Calculation not including chopped almonds.

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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