How long does asparagus with minced mushroom sauce [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can asparagus with minced mushroom sauce [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Why is asparagus with minced mushroom sauce [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does asparagus with minced mushroom sauce [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is asparagus with minced mushroom sauce [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

1.8K Views 10 years ago

Asparagus With Minced Mushroom Sauce
[Vegan]

SO By: Sara Oliveira

Author Bio

Sara is a Traditional Chinese Medicine therapist and a healthy food enthusiast. She blogs at... Read More

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Asparagus With Minced Mushroom Sauce [Vegan]

Dairy Free

Whenever asparagus and mushrooms come together, the resulting dish can only be a success. Fresh asparagus is grilled in a pan and then combined with a savory mushroom mince seasoned lightly with salt, pepper, and sautéed onions. Top this with herbs for a bit of freshness, add a side of... Read More

Ingredients You Need for Asparagus With Minced Mushroom Sauce [Vegan]

1/4 cup olive oil
1/2 onion, chopped
1/2 cup chopped Baby Bella mushroom
7 chopped White Button mushrooms
2 garlic cloves, minced
1 tablespoon vinegar
2/3 teaspoon sea salt
1/2 teaspoon ground black pepper
1 tablespoon olive oil
2 bunches of green asparagus, trimmed at the base
Fresh parsley, for serving

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How to Prepare Asparagus With Minced Mushroom Sauce [Vegan]

Heat oil in a skillet over medium heat. Sauté the onion in olive oil for 5 minutes, until softened.
Add brown mushrooms and white mushrooms in the pan, cooking for another 3-4 minutes. Season with garlic, vinegar, salt, and pepper. Cook for a few minutes and set aside in a bowl.
Heat a tablespoon of oil in a skillet.
Add the asparagus and cook them for a minute on each side, just to gain some grilling marks.
Arrange the asparagus on a platter and pour over the hot mushroom sauce.
Sprinkle with chopped parsley before serving.

Notes

Adapted from Eat Drink Paleo.

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