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Raw Marinated Mushroom Soup [Vegan]

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This Raw Marinated Mushroom Soup will give you the most nutritional benefits from the raw mushrooms, avocado, and tomatoes. It is delicious on its own or with a nice baby spinach salad on the side.

Raw Marinated Mushroom Soup [Vegan]

This Recipe is :

Dairy Free Raw Vegan Vegan

Serves

3

Ingredients

  • 12 ounces mushrooms
  • 1 medium onion
  • 1 tablespoon olive oil
  • 1 tablespoon agave
  • 1 tablespoon balsamic vinegar
  • 1 ripe avocado
  • 1 tomato
  • 1 clove garlic, pressed
  • 3 tablespoons olive oil
  • 1 1/2 cup water to process
  • salt and pepper
  • 1 tablespoon olive oil

Preparation

  1. Begin by marinating and then dehydrating the mushrooms and chopped onions. Mix together the olive oil, agave, and balsamic vinegar. Toss with the sliced mushrooms and chopped onions and spread out on a lined dehydrator sheet and dehydrate for about 2-3 hours.
  2. Reserve a few mushrooms and onions for topping.
  3. In a blender, puree the remaining mushrooms and onions, avocado, tomato, garlic, and olive oil, adding about 1 1/2 cup water. Add as much water as necessary to make the right consistency.
  4. Top with the reserved mushrooms and onions, drizzle with a teaspoon of olive oil.

Nutritional Information

Calories: 374
Fat: 35 gr
Carbs: 23 gr
Protein: 5 gr

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AUTHOR & RECIPE DETAILS


photo

Lisa Viger is a vegan artist, photographer, gardener, and food blogger. She loves all the animals with whom she shares this beautiful planet, and enjoys showing others that a healthy vegan lifestyle can be economical, simple, fun, and delicious, too. Lisa’s popular food blog, Raw on $10 a Day (or Less), proves anyone can go raw without going broke and includes a weekly menu, recipes, and cost and nutritional information.


 

 

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One comment on “Raw Marinated Mushroom Soup [Vegan]”

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Suzann
5 Years Ago

I dont understand "marinating and then dehydrating" just a bit of explanation would be great.


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