Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Features

Raw Cream of Broccoli Mushroom Soup [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

When the weather outside is nippy, try this raw cream of broccoli mushroom soup. It will warm your body and its' deliciousness will warm your heart.

Raw Cream of Broccoli Mushroom Soup [Vegan]

Serves

2

Ingredients

  • 1 head broccoli, chopped
  • 10 ounces mushrooms, sliced
  • 1 medium onion, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon agave
  • 1 tablespoon balsamic vinegar
  • 1 clove garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • pinch of basil
  • 1 avocado
  • 1 1/2 cups water
  • red pepper flakes
  • salt and pepper

Preparation

  1. To make this creamy and hearty,  marinate and dehydrate the veggies and mushrooms just a bit before making the soup.
  2. Chop the broccoli and onions and add it, along with the sliced mushrooms, to a container. Whisk together the olive oil, agave, balsamic vinegar, garlic, salt, and a touch of basil.
  3. Pour over the vegetables and shake or toss to coat.
  4. Let marinate for about a half hour. Then pour into solid dehydrator sheets and dehydrate for about another hour.
  5. To make the soup, set aside about a quarter of the marinated vegetables.
  6. Take the rest and put in the blender with the avocado and water.
  7. Puree until very smooth.
  8. Salt and pepper to taste, and top with the reserved marinated vegetables and a bit of red pepper flakes.

Nutrional Information

Calories: 320
Fat: 22 gr
Carbs: 30 gr
Protein: 9 gr

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Lisa Viger is a vegan artist, photographer, gardener, and food blogger. She loves all the animals with whom she shares this beautiful planet, and enjoys showing others that a healthy vegan lifestyle can be economical, simple, fun, and delicious, too. Lisa's popular food blog, Raw on $10 a Day (or Less), proves anyone can go raw without going broke and includes a weekly menu, recipes, and cost and nutritional information.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Krazy for Kebabs: Innovative Ways to Upgrade this Grilling Classic Without Meat

Krazy for Kebabs: Classic Ways to Use This Grilling Classic ... Without the Meat!

5 Easy Vegan Meal Ideas for Lazy Cooks

Easy Peanut Noodles 1

15 Must-Make Vegan Desserts Featuring Strawberries

Lemon and Strawberry Jam Cake

How to Make Perfect Seitan

How to Make Perfect Seitan

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

3 comments on “Raw Cream of Broccoli Mushroom Soup [Vegan]”

Click to add comment
Steve
2 Years Ago

I also have a concern regarding raw foods. How do you ensure you are not ingesting dangerous bacteria or insecticide / chemicals when eating mushrooms, raw broccoli, etc?


Reply
Carly
28 Jan 2015

Would you heat up a banana or a mango because you are afraid of bacteria???????????? Get organic or soak your veggies for in vinegar water 10 minutes

Steve
2 Years Ago

What are "dehydrator sheets"? I\'m new to this site.


Reply
site
4 Years Ago

Feedbacks are free-learning for article authors. Those that feel they have little more to learn shall turn them off first.


Reply
dk
5 Years Ago

can an oven b uzed 2 dehydrate the veggiz if sum1 doesn't have a dehydrator ?


Reply
sandy
20 Sep 2013

Yes, it can, as long as you put it on the lowest degree possible. 46C/114F. If your oven can't go that low, leave the oven-door open, while drying them ;-)



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×