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Lotus Chips

These chips are extremely easy to make, but their exotic looking appearance would complement any kind of buffet. Best served with hummus but any other dip would certainly do too.

Lotus Chips

This Recipe is :

Dairy FreeVegan

Ingredients

  • 1 lotus root
  • Vinegar, 1 tbsp
  • Vegetable oil, 1-2 tbsp
  • Salt to taste

Preparation

  1. Preheat the oven to 160 degrees.
  2. Wash the lotus root and peel it with a paring knife, cut into thin circles.
  3. Place the lotus circles for a few minutes in a bowl with water and vinegar.
  4. Heat the oil in a pan.
  5. Drain the lotus circles, season with salt and bake them over high heat for 3-4 minutes.
  6. Spread the chips on a baking sheet covered with parchment paper and place the tray in the preheated oven.
  7. Let the chips for about 20-25 minutes in the oven, or until lightly brown.
  8. Serve with any dip of your choice.

 

AUTHOR & RECIPE DETAILS


photo

I reside in the city Amsterdam. I am a certified dietarian, I do research in the field of nutrition and I love cooking. Food has been my passion for many years and gradually it grew into a professional activity. Being a certified nutritionist, I believe that a vegan diet (if approached with reason and balanced) can provide all the necessary macro- and micro-nutrients. I love cooking and I love sharing food with friends, so I have my own blog where I share my healthy, rejuvenating, beautifying and delicious recipes with vegans, vegetarians and all those interested in healthy, tasty and animal-friendly food.Blog: http://govegan.blog.com


 

 

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0 comments on “Lotus Chips”

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Ann
11 Months Ago

These look very cool, but I don\'t understand step 5, where it says "bake them over a high heat for 3-4 minutes." Since I was told in step ! to preheat my oven to 160, I\'m going to assume I\'m not baking anything at a high heat in step 5. Do you mean saute? Or microwave? What is the intent of this step? Thanks!


Reply
Lori
08 Jun 2014

Confused too. In step 4- Heat the oil in a pan. Oil is never mentioned after that. What do I do with the heated oil? It\'s just sitting there in the pan on the stove.



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