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Lotus Chips [Vegan]

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These chips are extremely easy to make, but their exotic looking appearance would complement any kind of buffet. Best served with hummus but any other dip would certainly do too.

Lotus Chips [Vegan]

This Recipe is :

Vegan

Ingredients

  • 1 lotus root
  • Vinegar, 1 tbsp
  • Vegetable oil, 1-2 tbsp
  • Salt to taste

Preparation

  1. Preheat the oven to 160 degrees.
  2. Wash the lotus root and peel it with a paring knife, cut into thin circles.
  3. Place the lotus circles for a few minutes in a bowl with water and vinegar.
  4. Heat the oil in a pan.
  5. Drain the lotus circles, season with salt and bake them over high heat for 3-4 minutes.
  6. Spread the chips on a baking sheet covered with parchment paper and place the tray in the preheated oven.
  7. Let the chips for about 20-25 minutes in the oven, or until lightly brown.
  8. Serve with any dip of your choice.

 

AUTHOR & RECIPE DETAILS


photo

Hi! I am Lera. I am a certified dietitian, an orthomolecular therapist and a freelance author. I live in the beautiful city of Amsterdam where I run my Terra & Luna practice. I help people to stay young, by which I mean maintaining for as long possible the optimal health, sharpness of mind and vigorous spirit. I absolutely love cooking! Please visit my website Terra e Luna for more recipes and blogs in the field of nutrition.


 

 



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0 comments on “Lotus Chips [Vegan]”

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Ann
2 Years Ago

These look very cool, but I don\'t understand step 5, where it says "bake them over a high heat for 3-4 minutes." Since I was told in step ! to preheat my oven to 160, I\'m going to assume I\'m not baking anything at a high heat in step 5. Do you mean saute? Or microwave? What is the intent of this step? Thanks!


Reply
Lori
08 Jun 2014

Confused too. In step 4- Heat the oil in a pan. Oil is never mentioned after that. What do I do with the heated oil? It\'s just sitting there in the pan on the stove.



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