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April 2, 2012
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Kale has taken the health community by storm over the past year or so, and rightfully so! Like other members of the Brassica family, including broccoli, brussel sprouts, cabbage and collards, kale is a nutritional powerhouse that boasts an abundance of antioxidants and other disease-fighting agents. And with just 35 calories per cup, it also has an extremely high nutrient density!
Kale has taken the health community by storm over the past year or so, and rightfully so! Like other members of the Brassica family, including broccoli, brussel sprouts, cabbage and collards, kale is a nutritional powerhouse that boasts an abundance of antioxidants and other disease-fighting agents. And with just 35 calories per cup, it also has an extremely high nutrient density!
Carrot Apple Kale Ginger Juice [Vegan]
This Recipe is :
Serves
2Ingredients
- 10 carrots
- 2 small apples, cored
- 4 large kale leaves, de-stemmed
- 2 quarter-sized chunks of fresh ginger root, or to taste
Preparation
- Wash and prepare ingredients (core, de-stem, etc.)
- Feed ingredients into your juicer in 3 or 4 batches, starting with harder vegetables and ginger and finishing with kale.
- Enjoy!
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