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15-Minute Zucchini, Pea, and Watercress Minestrone
[Vegan, Gluten-Free]

Name: 15-Minute Zucchini, Pea, and Watercress Minestrone [Vegan, Gluten-Free]
Cook time: 15 min
Yield: 4 servings
Cuisine: NO info

1C By: 15 Minute Vegan: Fast, Modern Vegan Cooking

Author Bio

Simple recipes that are ready in just 15 minutes. Whether you're already eating vegan or just... Read More

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15-Minute Zucchini, Pea, and Watercress Minestrone [Vegan, Gluten-Free]

Dairy Free

Vegan

This is a traditional minestrone soup with a seasonal twist. Spring pea and zucchini offer a fresher flavor to this soup. Although it's a light meal, it will satisfy all the family. This recipe calls for small strands of broken spaghetti in this dish because you likely have a box... Read More

Ingredients You Need for 15-Minute Zucchini, Pea, and Watercress Minestrone [Vegan, Gluten-Free]

1 tablespoon sunflower oil
1 onion, roughly chopped
3.5 ounces asparagus tips
1 medium zucchini, chopped
2 celery stalks, chopped
1 1/4 cups hot vegetable stock
14-ounce can chopped tomatoes
2 teaspoons dried mixed herbs
1 ounce dried spaghetti (gluten-free if necessary)
2 handfuls of watercress
3 tablespoons frozen peas
Handful of fresh flat-leaf parsley, roughly chopped
Pinch of sea salt and black pepper

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How to Prepare 15-Minute Zucchini, Pea, and Watercress Minestrone [Vegan, Gluten-Free]

Heat the oil in a large pan over a medium heat, then add the onion and asparagus tips. Allow to cook for 2 minutes, then add the eggplant and celery to the pan along with the vegetable stock.
Tip in the tomatoes and mixed herbs, and increase the heat to high. Break the spaghetti into small pieces and add to the pan. Cover with a lid and cook for 10 minutes, stirring occasionally.
Stir through the watercress and peas, cooking for a further minute. Scatter over the parsley as you remove the pan from the heat. Season with sea salt and black pepper.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.