How long does zoodles with chunky hemp marinara sauce [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can zoodles with chunky hemp marinara sauce [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Why is zoodles with chunky hemp marinara sauce [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does zoodles with chunky hemp marinara sauce [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is zoodles with chunky hemp marinara sauce [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

10 years ago

Zoodles With Chunky Hemp Marinara Sauce
[Vegan]

CB By: Crystal Bonnet

Author Bio

Crowd-pleasing raw desserts and simple snacks. Crystal Bonnet is a Raw Vegan Food Blogger and... Read More

Order with Instacart Download Our App

Discover more recipes with these ingredients

Zoodles With Chunky Hemp Hearts Marinara Sauce [Vegan]

3-4

Dairy Free

Spiralized zucchini noodles are wonderful and refreshing but the real star of this zoodles recipe is the marinara sauce. Made with sun-dried tomatoes, pumpkin seeds, basil, and red pepper, no one would ever guess that this sauce is raw. Plus, with hemp hearts sprinkled in, it's not only flavorful, but... Read More

Ingredients You Need for Zoodles With Chunky Hemp Marinara Sauce [Vegan]

For the Marinara Sauce:

1 cup sun-dried tomatoes, soaked
1 red pepper
5 basil leaves
2 tablespoons pumpkin seeds
2 tablespoons extra virgin olive oil
2 tablespoons hemp hearts
1 tablespoon brown rice vinegar
1 tablespoon agave syrup
2 teaspoons oregano
2 garlic cloves
A pinch of cayenne pepper
A dash of salt

For the Zoodles:

2 large green zucchini, spiralized

Order with Instacart Download Our App

How to Prepare Zoodles With Chunky Hemp Marinara Sauce [Vegan]

To Make the Marinara Sauce:

Soak sun-dried tomatoes for 15-60 minutes, then drain and rinse.
Put all ingredients except hemp hearts in a food processor and process until a chunky sauce consistency forms.

To Make the Zoodles:

To make zucchini noodles use a spiralizer or vegetable peeler to create ribbons.
Mix approximately 2-4 tablespoons of marinara sauce with zucchini noodles, garnish with hemp hearts, and serve.