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White Bean and Forest Mushroom Chili [Vegan, Gluten-Free]
This dish is autumn-inspired. It is made with white cannellini beans and two types of mushrooms; white button and forest mushrooms. Sautéed with onion and garlic and cooked in a thick sun-dried tomato sauce, infused with warm spices like smoked paprika and cumin. It's warm, hearty, and protein-rich. It's the... Read More
Ingredients You Need for White Bean and Forest Mushroom Chili [Vegan, Gluten-Free]
How to Prepare White Bean and Forest Mushroom Chili [Vegan, Gluten-Free]
- Dice onion and garlic, and add to deep skillet on medium heat. Sautée with coconut oil and a pinch of salt until onion becomes translucent in color (approximately 10 minutes).
- Slice white bottom mushrooms and add to skillet. Saute mushroom, often stirring until softened and brown, approx. 10 minutes.
- Add sun-dried tomatoes and tomato sauce to the skillet and stir to combine. Bring chili to a low simmer, then add forest mushrooms. Cook for another 5-10 minutes, then add white cannellini beans. Season with smoked paprika, cumin, and salt and pepper to taste. Stir to combine. Add more tomato sauce, smoked paprika, salt, and pepper if desired.
- Serve chili in bowls over with brown rice, and top with sliced avocado.
Notes
You can also use cremini, oyster, or chanterelle mushrooms in this dish.
Nutritional Information
Per Serving: Calories: 468 | Carbs: 77 g | Fat: 11 g | Protein: 20 g | Sodium: 1065 mg | Sugar: 17 g


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