This dish is autumn-inspired. It is made with white cannellini beans and two types of mushrooms; white button and forest mushrooms. Sautéed with onion and garlic and cooked in a thick sun-dried tomato sauce, infused with warm spices like smoked paprika and cumin. It's warm, hearty, and protein-rich. It's the dinner of champignons!
White Bean and Forest Mushroom Chili [Vegan, Gluten-Free]
What Ingredients Do You Need To Make White Bean and Forest Mushroom Chili [Vegan, Gluten-Free]
- 1 white onion
- 2 cloves garlic
- 1 tablespoon coconut oil
- 1 1/2 cups white button mushrooms
- 1/3 cup sun-dried tomatoes, chopped
- 1 can tomato sauce, plus more if desired
- 1 cup forest mushrooms
- 1 1/2 cups white cannellini beans, cooked
- 1/2 teaspoon smoked paprika, plus more if desired
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 2 cups cooked brown rice, to serve
- 1 avocado, thinly sliced, to serve
- Chopped parsley, to taste
How To Make White Bean and Forest Mushroom Chili [Vegan, Gluten-Free]
- Dice onion and garlic, and add to deep skillet on medium heat. Sautée with coconut oil and a pinch of salt until onion becomes translucent in color (approximately 10 minutes).
- Slice white bottom mushrooms and add to skillet. Saute mushroom, often stirring until softened and brown, approx. 10 minutes.
- Add sun-dried tomatoes and tomato sauce to the skillet and stir to combine. Bring chili to a low simmer, then add forest mushrooms. Cook for another 5-10 minutes, then add white cannellini beans. Season with smoked paprika, cumin, and salt and pepper to taste. Stir to combine. Add more tomato sauce, smoked paprika, salt, and pepper if desired.
- Serve chili in bowls over with brown rice, and top with sliced avocado.
You can also use cremini, oyster, or chanterelle mushrooms in this dish.
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Per Serving: Calories: 468 | Carbs: 77 g | Fat: 11 g | Protein: 20 g | Sodium: 1065 mg | Sugar: 17 gNote: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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