How do I make the sweet potato 'rice' for this recipe?

Peel and chop a large sweet potato, then pulse it in a food processor in batches until a 'rice' texture forms. This creates the unique base for the dish.

Is this Veggie Confetti Rice a quick meal to prepare?

Yes, this recipe is designed for speed. After preparing the sweet potato 'rice', the entire dish cooks in a large skillet in just 6-8 minutes until all ingredients are fork-tender.

Can I use a different leafy green instead of curly kale?

While curly kale adds a nice texture and color, you could substitute it with spinach or Swiss chard. Saute these greens for a shorter time, as they wilt more quickly than kale.

What does 'omit for AIP' mean regarding the black pepper?

AIP stands for Autoimmune Protocol, a dietary approach that excludes certain ingredients. Black pepper is often excluded on AIP, so omit it if you are following that protocol.

How should I store leftover Veggie Confetti Rice?

Store any leftover Veggie Confetti Rice in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.

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Veggie Confetti Rice
[Vegan]

AM By: Alison Marras

Author Bio

Restoring gut health is one of the key tenets of the Paleo diet. By removing... Read More

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A vibrant bowl of Veggie Confetti Rice, featuring colorful sweet potato 'rice', cauliflower rice, and wilted kale, garnished with fresh herbs.

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Veggie Confetti Rice [Vegan]

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Plain cauliflower rice is quick and versatile, but I love to make rice from other vegetables (i.e., plantain rice, page 83). In this recipe, we’re mixing cauliflower rice with sweet potato rice and some finely chopped kale, too. This is a great way to get three veggies all in one... Read More

Ingredients You Need for Veggie Confetti Rice [Vegan]

1 large sweet potato, peeled and chopped
1 tablespoon (15 ml) extra-virgin olive oil
1 bunch curly kale, de-stemmed and chopped
16 ounces (455 g) cauliflower rice
1/2 teaspoon sea salt
1 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon black pepper (omit for AIP)

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How to Prepare Veggie Confetti Rice [Vegan]

Add the sweet potatoes to a food processor in a single layer. Do this in batches if necessary. Pulse until a “rice” forms. Set aside.
Heat the oil in a large skillet over medium heat. Add the kale and sauté for 1 to 2 minutes to wilt. Add the sweet potato and cauliflower rice.
Add the seasonings and continue to cook, stirring, for 6 minutes, until well combined and everything is fork-tender.