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Tomato and Potato Stew
[Vegan, Grain-Free]

SW By: Stefani Weiss

Author Bio

My name is Stefani, and I’m the owner of the food and lifestyle blog Gluten-Free... Read More

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Tomato and Potato Stew [Vegan, Grain-Free]

Dairy Free

This hearty tomato stew soup is loaded with veggies and extremely nutritious; moreover, it is simple to prepare and easy to digest. It is unbelievable how delicious this dish tastes. If you love tomatoes and comfort food, this recipe is definitely for you.

Ingredients You Need for Tomato and Potato Stew [Vegan, Grain-Free]

For the Soup:

1 1/4 cups water
1 28-ounce can crushed tomatoes
4 medium-sized yellow potatoes, diced
5 medium-size carrots, peeled and chopped
1/3 cup buckwheat groats
Olive oil, to taste
Salt
1 teaspoon black pepper

For Serving:

A handful of fresh coriander
Sunflower seeds
Olive oil

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How to Prepare Tomato and Potato Stew [Vegan, Grain-Free]

In a larger pan add potatoes, carrots, and celery. Pour in the water and bring it to boil.
Once the water starts boiling add the buckwheat and olive oil, season with salt, and cook for 5-7 minutes, or until the vegetables start to soften.
When the potatoes and carrots start to soften, add the crushed tomatoes, season with black pepper, lower the heat, and let it cook for 10 to 15 minutes, until both the buckwheat and the veggies are softened.
Serve it with fresh coriander (it goes very well with the tomatoes), sunflower seeds and/or a tablespoon of olive oil.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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