30-Minute Tempeh Stir-Fry
[Vegan, Gluten Free]
Author Bio
I started my blog, The Kitchen of Danielle, after years of eating processed, disgusting food...
I started my blog, The Kitchen of Danielle, after years of eating processed, disgusting food that was harming my body. I was a competitive figure skater for ten years, and when I quit during my freshman year of high school, I knew I needed to eat healthier and work out to stay healthy. So, I discovered tennis, weight training, plant-based eating, and the rest is history! Read more about Danielle Clark
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30-Minute Tempeh Stir-Fry [Vegan, Gluten Free]
Stir-fry tastes absolutely delicious and can be packed with nutrients. I mean- what could be better? This simple 30 minute tempeh stir fry is PACKED with veggies. It’s vegan and gluten free friendly (simply omit the soy sauce for coconut aminos, or a gluten free alternative!) It’s also great when...
Stir-fry tastes absolutely delicious and can be packed with nutrients. I mean- what could be better? This simple 30 minute tempeh stir fry is PACKED with veggies. It’s vegan and gluten free friendly (simply omit the soy sauce for coconut aminos, or a gluten free alternative!) It’s also great when served over rice (like I show here), or quinoa. I know people are all about cauliflower rice, but really, there are so many vegetables in here already that you gotta get in your carbs somewhere.
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Ingredients You Need for 30-Minute Tempeh Stir-Fry [Vegan, Gluten Free]
How to Prepare 30-Minute Tempeh Stir-Fry [Vegan, Gluten Free]
- Heat 3 tablespoons sesame oil on a high heat.
- Cube your tempeh, and set aside. Whisk together the sauce, and set aside.
- Toss the tempeh onto the heated pan, and pour on the sauce. Cook for 10-15 minutes, until caramelized and crispy. Once done, set aside.
- Toss the vegetables onto the hot pan, and sautee for 10-15 minutes. Add in the tempeh mixture, and stir together.
- Serve over some grains and garnish with cilantro.
Nutritional Information
Per Serving: Calories: 319 | Carbs: 20 g | Fat: 22 g | Protein: 14 g | Sodium: 952 mg | Sugar: 4 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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