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Tempeh & Black Bean Burgers
[Vegan]

Author Bio

Ross Bearman is the Founder of BBQ Gifting company Ross & Ross Gifts. Ross is... Read More

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    Tempeh & Black Bean Burgers [Vegan]

    Burgers are a must for any good BBQ feast- but just because you don't eat meat, doesn't mean you should ever miss out.

    Ingredients You Need for Tempeh & Black Bean Burgers [Vegan]

    Ingredients:

    • 7 oz (200g) tempeh
    • 14.1oz (400g) tin black beans, drained
    • 7 oz (200g) tin sweetcorn, drained
    • Large handful of coriander, finely chopped
    • Large handful of parsley, finely chopped
    • 2 tablespoons aquafaba
    • 1/2-1 teaspoon veggie rub spice
    • Juice of half a lemon
    • 2 tablespoons nutritional yeast
    • 2 teaspoons miso paste
    • 2-4 tablespoons ground almonds
    • Salt and pepper, to taste

    To Serve:

    • Grilled burger buns
    • Sliced tomato
    • Sliced avocado
    • Ketchup
    • Fresh lettuce and arugula
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    How to Prepare Tempeh & Black Bean Burgers [Vegan]

    1. Preheat your oven to 356°F (180°C). Line a baking tray with paper.
    2. Steam the tempeh for 7-10 minutes until softened.
    3. Place the softened tempeh into a high-processed blender along with the black beans, corn, coriander and parsley. Blend until well combined, but don't process until completely smooth - you want a few chunks!
    4. Tip the mixture into a large mixing bowl. Stir in the aquafaba, veggie rub, lemon, nutritional yeast and miso, then season to taste. Stir through the ground almonds, one tablespoon at a time, until the mixture is firm enough to handle.
    5. Shape into burger patties, then lightly brush with olive oil. Place in the preheated oven to bake for 20-27 minutes, or until golden and crisp on the outside.
    6. Serve with toasted burger buns, fresh greens, avocado, tomato and ketchup.

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