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Stuffed Mushrooms With Toasted Onion Mashed Potatoes [Vegan, Grain-Free]
A beautifully paired duo, perfect for a hearty lunch or a delicious side dish at your dinner table. Share this simple, autumnal dish with family or friends to entertain on a time-crunch!
Ingredients You Need for Stuffed Mushrooms With Toasted Onion Mashed Potatoes [Vegan, Grain-Free]
How to Prepare Stuffed Mushrooms With Toasted Onion Mashed Potatoes [Vegan, Grain-Free]
To Make the Mushrooms:
- First, soak the cashews in water for at least two hours.
- Clean the mushrooms and remove the skin carefully.
- Drain the soaked cashew kernels in a strainer.
- Now add all the ingredients except for the mushrooms in a food processor and blend until it is a nice creamy consistency. If necessary, season with salt and pepper.
- Fill the mushrooms with a teaspoon.
- Now bake the mushrooms in the middle of the oven at 355°F and bake for about 20 minutes. When the mushrooms are in the oven, you can prepare the fried onion potatoes.
To Make the Potatoes:
- Boil the potatoes in salted water and cook until soft - drain water.
- Add the milk to the pot and use a potato masher to mash.
- Season with salt, pepper, and nutmeg.
- Peel your onion, cut into thin rings, and pan-fry in a hot pan until golden brown.
Notes
You can cut the potatoes into cubes before cooking; it decreases the cooking time.
Nutritional Information
Per 4 Mushrooms: Calories: 208 | Carbs: 15 g | Fat: 15 g | Protein: 7 g | Sodium: 50 mg | Sugar: 3 g Per 1/3 of Potatoes: Calories: 411 | Carbs: 68 g | Fat: 11 g | Protein: 12 g | Sodium: 78 mg | Sugar: 3 g


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