A beautifully paired duo, perfect for a hearty lunch or a delicious side dish at your dinner table. Share this simple, autumnal dish with family or friends to entertain on a time-crunch!

Stuffed Mushrooms With Toasted Onion Mashed Potatoes [Vegan, Grain-Free]



Cooking Time




To Make the Mushrooms:

  • 12 medium-sized, brown mushrooms
  • 3/4 cup raw cashews
  • 1 teaspoon dried basil
  • 2 tablespoons cashew cream
  • 1 tablespoon lemon juice
  • 1/4 cup vegetable broth
  • 1/2 teaspoon salt
  • Pepper

To Make the Mashed Potatoes:

  • 2 1/4 pounds of peeled potatoes
  • 1 1/4 cups unsweetened soy milk
  • Salt
  • Pepper
  • Nutmeg
  • 1 large onion
  • 1-2 tablespoons coconut oil


To Make the Mushrooms:

  1. First, soak the cashews in water for at least two hours.
  2. Clean the mushrooms and remove the skin carefully.
  3. Drain the soaked cashew kernels in a strainer.
  4. Now add all the ingredients except for the mushrooms in a food processor and blend until it is a nice creamy consistency. If necessary, season with salt and pepper.
  5. Fill the mushrooms with a teaspoon.
  6. Now bake the mushrooms in the middle of the oven at 355°F and bake for about 20 minutes. When the mushrooms are in the oven, you can prepare the fried onion potatoes.

 To Make the Potatoes:

  1. Boil the potatoes in salted water and cook until soft - drain water.
  2. Add the milk to the pot and use a potato masher to mash.
  3. Season with salt, pepper, and nutmeg.
  4. Peel your onion, cut into thin rings, and pan-fry in a hot pan until golden brown.


You can cut the potatoes into cubes before cooking; it decreases the cooking time.


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Nutritional Information

Per 4 Mushrooms: Calories: 208 | Carbs: 15 g | Fat: 15 g | Protein: 7 g | Sodium: 50 mg | Sugar: 3 g Per 1/3 of Potatoes: Calories: 411 | Carbs: 68 g | Fat: 11 g | Protein: 12 g | Sodium: 78 mg | Sugar: 3 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.