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Sticky BBQ Ribs [Vegan]
Vegan BBQ ribs are a staple at family dinners and barbecues. There are so many different ways to make a meaty barbecue plant-based dish like mushrooms, lentils, tofu just to name a few. Seitan is such a great meaty substitute. You can buy seitan in the grocery store, but it's... Read More
Ingredients You Need for Sticky BBQ Ribs [Vegan]
How to Prepare Sticky BBQ Ribs [Vegan]
- Pre-heat your oven to 356°F (fan-oven)
- In a big bowl, add the gluten, nutritional yeast, smoked paprika, onion and garlic powder and black pepper, then stir until thoroughly combined
- Add in the vegetable stock and soy sauce then start mixing it all together until a dough forms, then kneed it for a few minutes (if it’s still quite sticky add some more gluten)
- Line a baking tray with foil, then spread the dough out into a rectangular ‘rack of ribs’ shape (it should be about 1 cm thick)
- Then place in the oven for 25 minutes (flip over half way through)
- Transfer the seitan to a plate and spread 2 tablespoons of BBQ sauce on each side
- To finish off, either fry the seitan in a griddle pan with a little oil (a few minutes on each side should do it) or crisp it up on a BBQ until slightly charred
- Enjoy!
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