How do I ensure the best texture for these Spinach Tofu Burgers?

The recipe instructs letting the mixture stand for at least a half hour, allowing the oats to absorb liquid and soften, which is crucial for the ideal patty consistency.

Can I make these Spinach Tofu Burgers ahead of time and freeze them?

Yes, form the patties, place them on a parchment-lined tray to freeze, then wrap individually in parchment and store in a freezer bag until ready to bake.

What type of tofu should I use for this burger recipe?

The recipe specifies using 1 pound of extra-firm tofu, drained and broken into small chunks, which provides the necessary structure for the patties.

What is the recommended cooking method for these Spinach Tofu Burgers?

These burgers are baked at 350 degreesF on a parchment-lined sheet for 20 minutes per side, with the baking time increased if cooking from frozen.

How many patties does this Spinach Tofu Burger recipe yield?

Using a 1/4 cup measure to portion the mix, you should get between 8 and 10 patties from this recipe.

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Spinach Tofu Burgers
[Vegan]

LF By: Lydia Filgueras

Author Bio

Food for veggie-lovers with an emphasis on whole ingredients. Lydia's Flexitarian Kitchen serves food for plant-loving... Read More

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Close-up of two golden-brown Spinach Tofu Burgers on a bun with lettuce, tomato, and a side of sweet potato fries.

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Spinach Tofu Burgers [Vegan]

128

Dairy Free

This recipe is a single batch, but feel free to double it and freeze your burgers to have on hand for a quick meal. The mix in these spinach and tofu burgers addresses the veggie burger texture dilemma thanks to the addition of mushrooms and oats.

Ingredients You Need for Spinach Tofu Burgers [Vegan]

1 pound extra-firm tofu, drained and broken into small chunks
1 package frozen chopped spinach, thawed, drained, squeezed dry and chopped again
1 and 1/2 cups regular oats
1 small can (4-ounce) sliced mushrooms, drained and chopped
2 tablespoons soy sauce (I use tamari)
1 tablespoons dijon mustard
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
Juice of 1/2 lemon
Salt and pepper to taste

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How to Prepare Spinach Tofu Burgers [Vegan]

Mix all the ingredients in a large bowl. Use your hands to squish everything together.
Let stand for at least a half hour to allow the oats to absorb the liquid and soften.
Use a ¼ cup measure to portion the mix. Form into patties. You should get between 8 and 10 from this recipe.
To freeze, place the patties on a parchment lined tray then put them in the freezer. After they've frozen, wrap the individual patties in parchment and store them in a freezer bag until ready to bake.
To bake, heat the oven to 350°F.
Arrange the patties on a parchment lined sheet and bake for 20 minutes on each side. Increase the time if frozen.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.