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Speedy Vegetable Soup [Vegan]
Sometimes you have very little time to whip up a meal, which is when this quick soup comes to the rescue. By using mostly canned and frozen ingredients (which are nutritious!), you can make this healthy soup in 20 minutes. Book and Recipe credit: Courtesy of Robert Rose Inc., by Toby... Read More
Ingredients You Need for Speedy Vegetable Soup [Vegan]
How to Prepare Speedy Vegetable Soup [Vegan]
- In a large saucepan, heat the olive oil over medium heat until shimmering. Add the onion and garlic; cook, stirring occasionally, until the onion is translucent, about 3 minutes. Add the vegetable broth, crushed tomatoes, mixed vegetables, tomato paste, Italian seasoning, salt and pepper; raise the heat to high and bring to a boil. Reduce the heat to medium-low, cover and simmer, stirring occasionally, for 5 minutes. Add the spinach; cook, stirring occasionally, until wilted, about 2 minutes.
- Ladle 1 1/2 cups (375 mL) soup into each of 6 bowls. Serve warm.
Notes
Substitute the mixed vegetables with reduced-sodium canned or frozen vegetables such as green beans, asparagus, mushrooms, peas or carrots.
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