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Smoky Black Bean and Hemp Seed Burgers [Vegan, Gluten-Free]
There are some days when I get this weird craving for a really good burger. Like a super substantial, stick to your ribs, hearty bad-ass burger. Today was one of those days I guess. Now my main issue that I have with some veggie burgers is that they are all... Read More
Ingredients You Need for Smoky Black Bean and Hemp Seed Burgers [Vegan, Gluten-Free]
How to Prepare Smoky Black Bean and Hemp Seed Burgers [Vegan, Gluten-Free]
- Start of by mixing the ground flax meal and water in a small bowl. Set aside
- Place black beans in a food processor and pulse. You want some chunks here but a good mash is what we are looking for.
- Add black beans to a mixing bowl. Stir in remaining ingredients (see notes).
- Add in flax egg.
- Form into four big patties and place on a plate.
- Heat up a medium skillet and spray liberally with cooking spray. Place patties in pan and cook about 5 minutes each side. You want a nice crisp on the outside and also make sure that they are heated through.
- Serve with your favorite bun and add any toppings you like.
Notes
The ingredients will seems dry at first but keep mixing and really mash it together. It will firm up.
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Try this Simon Nulty
Yum!
Owen Bergli