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This recipe from Dawn Hutchins at Florida Coastal Cooking is sweet, salty, savory, and crunchy. This healthy salad-on-a-stick appetizer is sure to wow both your plant-based peeps and omnivores alike.

Salad Skewers with Hawaiian Pineapple Vinaigrette [Vegan, Oil-Free]

$2.99
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Serves

4-6

Ingredients You Need for Salad Skewers with Hawaiian Pineapple Vinaigrette [Vegan, Oil-Free]

For the Pineapple Vinaigrette: 
  • 1 cup pineapple juice
  • 2 tablespoons liquid aminos or coconut aminos
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons agave (optional)
  • 1/4 cup chopped sweet onion
  • 2 clove garlic, minced
  • 1 teaspoon minced fresh ginger
  • Toasted sesame seeds, for sprinkling
  • 2 tablespoons tahini for creaminess (if oil-free) or 2 tablespoons extra virgin olive oil with 2 tablespoons of sesame oil

For The Vegetable Options:

  • Cucumbers, sliced
  • Lettuce, chopped
  • Red onion, peeled and chopped
  • Avocado, seeded and cubed
  • Pineapple
  • Tomato

How to Prepare Salad Skewers with Hawaiian Pineapple Vinaigrette [Vegan, Oil-Free]

  1. Blend dressing ingredients in a small blender.
  2. Cut veggies into chunks and thread onto skewers.
  3. Drizzle dressing over veggies or greens of choice. Sprinkle with toasted sesame seeds.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Per Serving (2 tablespoons): Calories: 35.2 | Carbs: 9.1 g | Fat: 0 g | Protein: 0.7 g | Sodium: 0.8 mg | Sugar: 7.3 g Nutrition for dressing only.

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Dawn Hutchins

See My Recipes

Simple, delicious, plant-based recipes. Dawn Hutchins is the mastermind behind VegeCooking. She eats, breathes, and lives a judgment-free, plant-based lifestyle. She helps busy moms over 40 learn plant-based cooking for vitality, weight loss and long term health; for themselves and their families. She offer simple, delicious, family-friendly recipes, courses, classes, and cookbooks to help you achieve your goals and get your glow on!

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