How do you prepare the spaghetti squash for this salad?

The spaghetti squash is sliced in half, brushed with coconut oil, seasoned, and roasted skin side up at 350 degreesF for about an hour until soft.

What kind of pear is best for this recipe?

The recipe specifically calls for 1/2 an Asian pear, chopped, which adds a crisp texture and subtle sweetness to the salad.

Will this salad be spicy?

The recipe includes 1/4 finely diced jalapeno, providing a subtle kick. You can adjust the amount to your preference for more or less heat.

Can I make this roasted spaghetti squash salad ahead of time?

You can roast the spaghetti squash and prepare the pear mixture separately. Combine them just before serving to maintain the best texture of the pear and parsley.

What makes this salad unique?

This salad stands out by combining the warm, tender strands of roasted spaghetti squash with the crisp freshness of Asian pear, a hint of jalapeno, and aromatic cumin and coriander.

11 years ago

Roasted Spaghetti Squash and Pear Salad
[Vegan]

SD By: Stephanie Darby

Author Bio

Stephanie Darby is a marketing and nutrition professional working out of Austin, Texas. She is... Read More

Order with Instacart Download Our App

A vibrant roasted spaghetti squash and Asian pear salad, tossed with fresh parsley, almonds, and a hint of jalapeno, served in a rustic bowl.

For brands

Want to reach our audience?

Partner with One Green Planet →

Discover more recipes with these ingredients

Pear
Squash

Roasted Spaghetti Squash and Pear Salad [Vegan]

387

Spaghetti squash and pears make a unique, yet tasty pairing in this fresh and hearty salad – further proving that autumn produce is the best!

Ingredients You Need for Roasted Spaghetti Squash and Pear Salad [Vegan]

1 small spaghetti squash
1 teaspoon coconut oil
1 tablespoon hemp seeds
1/2 Asian pear, chopped
1/4 cup fresh parsley
1 tablespoon almonds, chopped
1/4 jalapeño, finely diced
1/4 teaspoon cumin
1/4 teaspoon coriander
1 teaspoon hemp oil
1 teaspoon apple cider vinegar
Salt and pepper, to taste

Order with Instacart Download Our App

How to Prepare Roasted Spaghetti Squash and Pear Salad [Vegan]

Preheat oven to 350°F and line a baking sheet with parchment paper. Slice squash in half lengthwise and remove seeds.
Brush each side of the squash flesh with coconut oil and sprinkle with salt and pepper. Place skin side up on the baking sheet and bake for one hour, or until soft.
While squash cooks, combine hemp seeds, pear, parsley, almonds, jalapeño, cumin, and coriander in a medium bowl.
Remove squash from the oven and let cool slightly. Scrape flesh out of skin with a fork, and add to pear mixture. Combine well, adding oil, vinegar, and salt and pepper to taste.
Grab a fork and enjoy!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.