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Rigatoni With Avocado Alfredo and Vegetables
[Vegan]

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Healthy and delicious plant-based recipes that are great for the whole family. Hello! My name is... Read More

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Rigatoni With Avocado Alfredo

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Rigatoni With Avocado Alfredo and Vegetables [Vegan]

4
25

This quick pasta dish is the perfect weeknight meal. Hearty rigatoni pasta is tossed with colorful sautéed vegetables and a dairy-free Alfredo sauce that's so easy to make. The creamy sauce in this recipe is made from ripe avocado, which makes up the texture, nutritional yeast for cheesiness, cashews, and... Read More

Ingredients You Need for Rigatoni With Avocado Alfredo and Vegetables [Vegan]

For the Sauce:

  • 1 medium-large avocado
  • 3 tablespoons nutritional yeast
  • Juice of 1 lemon
  • 2 tablespoons hemp seeds
  • 1 cup almond or coconut milk
  • A dash of Himalayan salt
  • 1/2 cup cashews

For the Pasta and Vegetables:

  • 1 bell pepper
  • 1 head broccoli, chopped
  • 1 cup mushrooms, sliced
  • 1 pound rigatoni pasta
  • 1 garlic clove
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How to Prepare Rigatoni With Avocado Alfredo and Vegetables [Vegan]

  1. While pasta is cooking, chop the peppers, broccoli, and mushrooms.
  2. Sauté the vegetables over medium heat with a little coconut oil. Do not overcook, about 5-8 minutes.
  3. While vegetables are cooking, combine all ingredients for the sauce in a blender. Blend for 30-45 seconds, until smooth.
  4. Drain pasta and let cool slightly.
  5. Toss all vegetables and sauce together.
  6. Serve.

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    1. Hey Laurie- no need to soak the cashews! Sometimes I throw them in hot water while I prep and chop the veggies, but it wont ruin the sauce if you don\’t. Cheers!

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