How to ensure the dip is smooth?

To achieve a perfectly smooth dip, ensure your butternut squash is fully cooked and soft before pureeing. If it's too thick, add a bit of vegetable broth or water.

What can I serve with this dip?

This dip is delicious served warm with crackers, toasted pita wedges, cucumber slices, or red pepper chunks.

Can I use a different nut butter?

Yes, the recipe suggests almond, cashew, or sunflower seed butter, so you can choose based on preference or availability.

Can I make this dip ahead of time?

Yes, you can prepare this dip in advance. Store it in an airtight container in the refrigerator and gently warm it in an oven before serving for the best flavor and texture.

What if my dip is too thick?

If your dip appears too thick after pureeing, you can easily thin it out by adding a bit of vegetable broth or water until it reaches your desired consistency.

14.8K Views 14 years ago

Butternut Squash Parsley Dip
[Vegan]

Name: Butternut Squash Parsley Dip [Vegan]
Cook time: 35 min
Yield: 2 cups
Ingredients: 2 cups cooked butternut squash; 1 cup fresh parsley; 2 Tbsp almond, cashew or sunflower seed butter; Zest and juice from 1/2 a lime; 1 clove fresh garlic, pressed; 1 tsp paprika; 1/4 tsp sea salt

HN By: Heather Nicholds

Author Bio

Heather Nicholds is a Registered Holistic Nutritionist, showing you how to have fun while making... Read More

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Vibrant Butternut Squash Parsley Dip, creamy and smooth, served warm in a bowl with fresh parsley garnish, surrounded by crackers and cucumber slices.

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Butternut Squash Parsley Dip [Vegan]

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Ingredients You Need for Butternut Squash Parsley Dip [Vegan]

2 cups cooked butternut squash
1 cup fresh parsley
2 Tbsp almond, cashew or sunflower seed butter
Zest and juice from 1/2 a lime
1 clove fresh garlic, pressed
1 tsp paprika
1/4 tsp sea salt

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How to Prepare Butternut Squash Parsley Dip [Vegan]

Put all of the ingredients in a food processor and puree until smooth.
If your squash is fully cooked and soft, you shouldn't need any extra liquid but if it's looking thick you can add a bit of vegetable broth or water.
This dip is perfect served warm, when the squash has just been cooked or warmed in an oven. Enjoy it with crackers, toasted pita wedges, cucumber slices or red pepper chunks.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.