Full of flavor, these plant-based burgers are extremely versatile.
Portobello Patties [Vegan]
Serves
4
Ingredients You Need for Portobello Patties [Vegan]
- 1⁄2 cup ground flax seeds
- 1⁄4 cup hemp seeds
- 2 tbsp fresh parsley, chopped
- 1⁄2 tsp fresh thyme, chopped
- 1 tbsp EFA oil
- 2 tbsp brown rice miso paste
- 1 tsp pressed garlic
- 1⁄2 tsp black pepper
- 2 tbsp nutritional yeast
- 2 tsp Dijon mustard
- 1⁄4 cup chopped walnut pieces
- 2 medium Portobello mushrooms, (chopped into large cubes)
- 1⁄3 cup quinoa flakes (for cooked method only; omit for raw method)
How to Prepare Portobello Patties [Vegan]
- In a food processor, combine all ingredients except walnuts and mushrooms, and process until well combined. Turn off the processor and add in the walnuts and mushrooms.
- Pulse just 3 or 4 times until the mushrooms are diced, but do not blend. Remove mixture from the processor and transfer to a medium bowl. Raw Method (best):
- Shape the mixture into 4 balls and flatten into patties on a teflex or nonstick sheet.
- Dehydrate for 10–12 hours at 115°F, then flip and transfer to a mesh sheet and “cook” for 2 more hours.
- Mix the quinoa flakes into the mushroom mixture and let stand for 20 minutes.
- Sauté the chopped mushrooms in a dry pan for 2 or 3 minutes to cook out some of the moisture.
- Follow the rest of the recipe to form burgers.
- To cook, shape the mixture into 4 balls (press firmly to compact) and form into patties.
- Over very low heat, oil the pan with 1 or 2 tbsp coconut oil.
- Add the patties, and cook approximately 10 minutes on each side. The patties will remain soft on the inside but utterly enjoyable.
These keep for several days wrapped and refrigerated, and can be reheated as needed. Cooked method:
Try “protein style” on a salad with a mustard vinaigrette, in a collard green with avocado and vegetables
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Nutritional Information
Per Patty: Calories: 285 | Carbs: 19 g | Fat: 20 g | Protein: 12 g | Sodium: 387mg | Sugar: 5 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
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