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Lentil Loaf [Vegan]
This loaf was the very first thing that I made when I became vegetarian and it's been a staple in my home ever since. It's always been a crowd pleaser and a simple main dish for anyone to prepare. It has minimal hands-on prep time, but you can even cook... Read More
Ingredients You Need for Lentil Loaf [Vegan]
How to Prepare Lentil Loaf [Vegan]
- Bring water to a boil. Add lentils and simmer 25 - 30 minutes, until lentils are soft and water is evaporated. Drain any excess water and partially mash lentils. Scrape into mixing bowl and allow to cool slightly.
- Mix the flaxseeds and water together and let sit for about 15 minutes. (This will allow it to become sticky and will be a better binder for the loaf.)
- Saute the onion in the oil in a pan over medium heat. Cook for 5 minutes or until the onion is translucent.
- Stir the onion and oats into the lentils until mixed. Add the flax mixture, tomato sauce, garlic, basil, parsley, salt, and pepper. Mix well.
- Spoon into loaf pan that has been generously sprayed with non-stick spray. Smooth the top with the back of a spoon. Top with the BBQ sauce and ketchup.
- Bake at 350 degrees for about 45 minutes until the top of the loaf is dry, firm, and golden brown. Let cool in pan for about 10 minutes. Run a sharp knife around the edges of pan then turn out onto a serving platter. Top with additional BBQ sauce or ketchup if needed.
Nutritional Information
Total Calories: 987 | Total Carbs: 165 g | Total Fat: 26 g | Total Protein: 34 g | Total Sodium: 3088 g | Total Sugar: 59 g Per Serving: Calories: 247 | Carbs: 41 g | Fat: 7 g | Protein: 9 g | Sodium: 772 mg | Sugar: 15 g





This was really fantastic. Even my son, who doesn\’t care for a lot of meatless dishes, really enjoyed it. The only change I made was to add a clove of minced garlic and no parsley. We ate it with fresh avocados. Thanks so much for the recipe!
Made it, loved it!! Added chopped walnuts, so delicious. Thank you!
I made this once & it was delicious. I want to make it again. Where did the recipe go??