15.7K Views 13 years ago

Raw Pumpkin Mini Cheesecakes
[Vegan, Gluten-Free]

Author Bio

Karielyn is a wife and mother of three. Her website, The Healthy Family and Home,... Read More

Order with Instacart Download Our App
mini pumpkin cheesecake

Discover more recipes with these ingredients

Raw Vegan Pumpkin Mini Cheesecakes

266
16 mini cheesecakes
Dairy Free

These healthy Raw Vegan Pumpkin Mini Cheesecakes will be a sure winner this fall and winter because not only are they a guilt-free dessert, but one that everyone in the family will surely enjoy.

Ingredients You Need for Raw Pumpkin Mini Cheesecakes [Vegan, Gluten-Free]

For the crust
  • 2 cups organic pecans
  • 7 organic medjool dates
  • 2 tablespoons organic coconut oil (melted/liquid)
  • 1/2 teaspoon pink himalayan salt
For the filling
  • 1 can organic pumpkin (Farmer's Market with BPA-free can)
  • 2 cups organic cashews
  • 4 tablespoons organic coconut oil (melted/liquid)
  • 1/4 cup organic liquid sweetener (ex. maple syrup, raw honey, etc)
  • 1/2 teaspoon organic vanilla extract
  • 2 teaspoons organic ginger
  • 1 1/4 teaspoon organic nutmeg
  • 1/4 teaspoon pink himalayan salt
Order with Instacart Download Our App

How to Prepare Raw Pumpkin Mini Cheesecakes [Vegan, Gluten-Free]

Prepare the crust
  1. Put all ingredients for the crust in a food processor and process until well combined and crumbly.
  2. Put (2) tablespoons of the crust mixture into each of the mini-cheesecake holders and save any remaining crumbs for garnish.
  3. Press the crumb mixture very firmly into the mini-cheesecake holders and put in the freezer while you prepare the filling.
Prepare the filling
  1. Put all ingredients for the filling into a Vitamix and blend well until smooth and creamy.
  2. Fill each mini-cheesecake holder to the top with the filling mixture.
  3. Return to the freezer for approximately (1) hour or until hard and firm.
Assemble
  1. Remove from the freezer about 10 -15 minutes before serving so they can thaw slightly.
  2. Store in freezer because they will get soft and lose their shape if left out at room temperature.
Optional: Add a dollop of homemade whipped coconut cream and/or sprinkle leftover crust mixture on the top.  

Nutritional Information

Per Serving: Calories: 266 | Carbs: 16 g | Fat: 22 g | Protein: 4 g | Sodium: 3 mg | Sugar: 8 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.