These healthy Raw Vegan Pumpkin Mini Cheesecakes will be a sure winner this fall and winter because not only are they a guilt-free dessert, but one that everyone in the family will surely enjoy.

Raw Pumpkin Mini Cheesecakes [Vegan, Gluten-Free]

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Calories

266

Serves

16 mini cheesecakes

Ingredients

For the crust
  • 2 cups organic pecans
  • 7 organic medjool dates
  • 2 tablespoons organic coconut oil (melted/liquid)
  • 1/2 teaspoon pink himalayan salt
For the filling
  • 1 can organic pumpkin (Farmer's Market with BPA-free can)
  • 2 cups organic cashews
  • 4 tablespoons organic coconut oil (melted/liquid)
  • 1/4 cup organic liquid sweetener (ex. maple syrup, raw honey, etc)
  • 1/2 teaspoon organic vanilla extract
  • 2 teaspoons organic ginger
  • 1 1/4 teaspoon organic nutmeg
  • 1/4 teaspoon pink himalayan salt

Preparation

Prepare the crust
  1. Put all ingredients for the crust in a food processor and process until well combined and crumbly.
  2. Put (2) tablespoons of the crust mixture into each of the mini-cheesecake holders and save any remaining crumbs for garnish.
  3. Press the crumb mixture very firmly into the mini-cheesecake holders and put in the freezer while you prepare the filling.
Prepare the filling
  1. Put all ingredients for the filling into a Vitamix and blend well until smooth and creamy.
  2. Fill each mini-cheesecake holder to the top with the filling mixture.
  3. Return to the freezer for approximately (1) hour or until hard and firm.
Assemble
  1. Remove from the freezer about 10 -15 minutes before serving so they can thaw slightly.
  2. Store in freezer because they will get soft and lose their shape if left out at room temperature.
Optional: Add a dollop of homemade whipped coconut cream and/or sprinkle leftover crust mixture on the top.  

Nutritional Information

Per Serving: Calories: 266 | Carbs: 16 g | Fat: 22 g | Protein: 4 g | Sodium: 3 mg | Sugar: 8 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Karielyn Tillman

See My Recipes

Karielyn is a wife and mother of three. Her website, The Healthy Family and Home, features organic, healthy, clean eating, and nutrient-dense foods, recipes, and ingredients. No matter what diet plan you follow, Karielyn wants to help you make healthier food choices, read ingredient labels, and learn about what's in the foods you eat. Eat like it matters…because it does!

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