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Raw Vegan Apple Bars [Gluten-Free]
Craving an energizing snack, but want to avoid sugar and trans-fat loaded candy bars? Make these vegan apple bars! They’re super easy to make and, thanks to their high omega-3 content from the chia and flax seeds, they will keep you going for hours. On top of that, these vegan... Read More
Ingredients You Need for Raw Apple Bars [Vegan, Gluten-Free]
How to Prepare Raw Apple Bars [Vegan, Gluten-Free]
- Chop the nuts and seeds in a food processor until you get a mixture resembling fine crumbs.
- Add apples and raisins and pulse until everything starts to stick together.
- Then scoop into a quick bread pan (I have a 31x11 cm bread pan, which is about 12x4 inches) or any other pan you prefer lined with parchment paper and press the mixture in evenly with a spoon.
- Refrigerate for at least two hours for easier portioning, cut into bars and enjoy!
Notes
The recipe makes 8-10 bars, depending on desired size of each bar. They keep well in a refrigerator for up to four days or in the freezer for up to 2 months
Nutritional Information
Per Serving: Calories: 283 | Carbs: 27 g | Fat: 10 g | Protein: 12 g | Sodium: 7 mg | Sugar: 15 g
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Made these for a function, they were extremely bland as is. I had to remix everything up with some spices (cinnamon, nutmeg and ginger) and a light raw sweetener just to get them to taste halfway decent. Not worth wasting expensive raw hazelnuts over.
Sorry to hear that Beth! I replied to your comment over on the blog and my FB page – I guess it might depend on the apples used otherwise I have no clue. Mine were very full-flavored and even my test testers liked them. Spice addition sounds great though and dates would surely add more sweetness. Thanks for the feedback, I really appreciate it!