These cauliflower mashed potatoes makes a perfect and healthy side dish to dollop onto your plate of fresh food. Enjoy at your holiday festivities, or at any other time cause they're just that good!

Raw Cauliflower Mashed Potatoes [Vegan, Raw]

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Calories

121

Serves

2

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Ingredients

  • 2 cups cauliflower florets
  • 1/2 zucchini peeled
  • 1/4 cup cashews soaked for 2 hours
  • 2 tablespoons nutritional yeast
  • 1 clove garlic minced
  • 1/2 lemon juiced
  • 1 teaspoon dried herbs of your choice e.g. thyme, parsley, rosemary etc.
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Preparation

  1. Blend all the ingredients together in a food processor, for a good few minutes, until the texture is creamy and resembles mashed potatoes.
  2. You may need to add a tablespoon of water to help with the blending process. Don't add more than one or two, as it will end up too watery.
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Nutritional Information

Per Serving: Calories: 121 | Carbs: 13 g | Fat: 6 g | Protein: 9 g | Sodium: 32 mg | Sugar: 4 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.