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6K Views 8 years ago

Raw Cauliflower Mashed Potatoes
[Vegan, Raw]

OB By: Olivia Budgen

Author Bio

Olivia Budgen is a Certified Health Coach and Entrepreneur who inspires others to live consciously... Read More

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Raw Cauliflower Mashed Potatoes

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Cauliflower Recipes

Raw Cauliflower Mashed Potatoes [Vegan, Raw]

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These cauliflower mashed potatoes makes a perfect and healthy side dish to dollop onto your plate of fresh food. Enjoy at your holiday festivities, or at any other time cause they're just that good!

Ingredients You Need for Raw Cauliflower Mashed Potatoes [Vegan, Raw]

2 cups cauliflower florets
1/2 zucchini peeled
1/4 cup cashews soaked for 2 hours
2 tablespoons nutritional yeast
1 clove garlic minced
1/2 lemon juiced
1 teaspoon dried herbs of your choice e.g. thyme, parsley, rosemary etc.

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How to Prepare Raw Cauliflower Mashed Potatoes [Vegan, Raw]

Blend all the ingredients together in a food processor, for a good few minutes, until the texture is creamy and resembles mashed potatoes.
You may need to add a tablespoon of water to help with the blending process. Don't add more than one or two, as it will end up too watery.

Nutritional Information

Per Serving: Calories: 121 | Carbs: 13 g | Fat: 6 g | Protein: 9 g | Sodium: 32 mg | Sugar: 4 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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