Can I use fresh corn instead of frozen?

Yes, you can use 3 cups of fresh corn kernels. Simply add them at the same steps as the frozen corn, adjusting cooking time slightly if needed.

How can I make this chowder spicier?

To increase the spice, you can add more cayenne pepper in step 2, or a pinch of red pepper flakes when serving.

What if I don't have an immersion blender?

You can carefully transfer the soup in batches to a regular blender or food processor to puree it in step 3. Be sure to vent the lid for hot liquids.

Is saffron essential for this recipe?

Saffron adds a unique color and subtle flavor, but if you don't have it, you can omit it. The chowder will still be delicious.

How should I store leftover Quinoa Corn Chowder?

Store any leftover chowder in an airtight container in the refrigerator for up to 3-4 days. It reheats well on the stovetop or in the microwave.

1.1K Views 8 years ago

Quinoa Corn Chowder
[Vegan, Gluten-Free]

CC By: Crissy Cavanaugh

Author Bio

Crissy is a registered dietitian, wife, mom, and creator of the blog Begin Within Nutrition,... Read More

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App

A vibrant bowl of creamy Quinoa Corn Chowder, garnished with fresh parsley and diced red pepper, served warm.

For brands

Want to reach our audience?

Partner with One Green Planet →Not a brand? join our membership!

Discover more recipes with these ingredients

Quinoa Corn Chowder [Vegan, Gluten-Free]

1133

Dairy Free

This recipe uses blended quinoa to create a mock cream based soup (yet another reason to love quinoa!)

Ingredients You Need for Quinoa Corn Chowder [Vegan, Gluten-Free]

2 tablespoons olive oil
1 cup white onion, chopped
1 cup leek, sliced (white part only)
1 carrot, diced
1/2 cup quinoa (uncooked)
3 cups frozen corn (preferably organic)
3 cups vegetable broth
1 bay leaf
1/4 teaspoon ground black pepper
1/4 teaspoon sea salt
1/8 teaspoon cayenne pepper
1/8 teaspoon saffron
1 cup red pepper, diced
Parsley for garnish (optional)

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App

How to Prepare Quinoa Corn Chowder [Vegan, Gluten-Free]

In a large saucepan, add olive oil, onions and leeks and sauté over medium heat until translucent. Add carrots and sauté an additional 2 minutes.
Add broth, uncooked quinoa, 2 cups of the corn, bay leaf, ground black pepper, sea salt, cayenne pepper and saffron. Bring to a boil, reduce heat and cover. Simmer for 15 minutes or until quinoa is cooked.
Remove from heat, discard bay leaf and either use a hand-held immersion blender or blender/food processor to puree soup (add more broth if soup is too thick),
Return soup to saucepan over low heat. Add remaining cup of corn and diced red pepper and cook until heated through. Season with additional salt and pepper if needed.
Serve warm and enjoy!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.