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Pumpkin Salad with Black Lentils, Kale, and Cherry Tomatoes [Vegan]
This salad is the perfect main dish for dinner, lunch pack or just a side dish. Pumpkins give this salad a hearty and seasonal flavor, and lentils always pack a great deal of health benefits like protein and fiber. Add some fresh kale to the mix and you have a... Read More
Ingredients You Need for Pumpkin Salad with Black Lentils, Kale, and Cherry Tomatoes [Vegan]
How to Prepare Pumpkin Salad with Black Lentils, Kale, and Cherry Tomatoes [Vegan]
- Add 3 cups water in a medium saucepan and bring to boil. Transfer lentils when boiling and reduce heat. Let cook for 20 minutes.
- In the meantime, place pumpkin on a baking sheet and gently massage thyme and salt onto.
- Place the baking tray in a cold oven and roast for 20 minutes in 400°F.
- Transfer the remaining ingredients into a big bowl.
- Let lentils and pumpkin cool before transferring to the salad.
Nutritional Information
Per Serving: Calories: 216 | Carbs: 42g | Fat: 1g | Protein: 14g | Sodium: 184mg | Sugar: 6g
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