How long does pumpkin pie oatmeal [vegan, gluten-free] take to prepare?

This breakfast can be ready in 15-25 minutes.

Can I make pumpkin pie oatmeal [vegan, gluten-free] ahead of time?

Some breakfast recipes can be prepped ahead. Check specific recipes for details.

Can I make pumpkin pie oatmeal [vegan, gluten-free] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is pumpkin pie oatmeal [vegan, gluten-free] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does pumpkin pie oatmeal [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

10 years ago

Pumpkin Pie Oatmeal
[Vegan, Gluten-Free]

SL By: Shannon Leparski

Author Bio

Shannon Leparski is a health and nutrition enthusiast for the plant-based lifestyle. She shares her... Read More

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Pumpkin Pie Oatmeal [Vegan, Gluten-Free]

458

Dairy Free

The warm, comforting flavors of pumpkin pie go hand in hand with a big, steaming bowl of oatmeal. This is a nourishing breakfast that will keep you sweetly satisfied on a crisp autumn morning!

Ingredients You Need for Pumpkin Pie Oatmeal [Vegan, Gluten-Free]

1/2 cup gluten-free rolled oats
1/2 cup water
1/2 cup unsweetened vanilla almond milk
1/2 banana, mashed
1/4 cup organic pumpkin purée
1-2 tablespoons maple syrup (or coconut sugar/agave)
1/4 teaspoon pumpkin pie spice
1/4 teaspoon ground cinnamon
Pinch of sea salt
1 tablespoon chia seeds
1/4 cup unsweetened vanilla almond milk
A handful of vegan chocolate chips, for garnish

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How to Prepare Pumpkin Pie Oatmeal [Vegan, Gluten-Free]

In a small pot, stir the oats, water and almond milk together and bring to a boil. Reduce heat and simmer for 10 minutes until creamy.
Meanwhile, in a small bowl, mash the banana and stir in the pumpkin purée and maple syrup along with the pumpkin pie spice, cinnamon and sea salt.
Turn off heat and stir the pumpkin mixture into the oats with the optional chia seeds. Mix until well combined.
I like to add extra almond milk at the end as well as it can get dry.
Enjoy!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.